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+ servings

Turkey Burgers

  • Prep Time
    20 MINS
  • Cook Time
    20 MINS
  • KCals 176
  • Carbs 7G
4 Servings


  • 500 g turkey mince
  • 1 anchovy If you don't have anchovies and marmite then replace with with ½ tsp fish sauce
  • ¼ tsp marmite
  • 1 tsp dark soy sauce
  • 1 small aubergine
  • low calorie cooking spray
  • 1 tsp salt
  • 1 tsp black Pepper


  1. Preheat oven to 200°C. Spray the aubergine with the low calorie cooking spray until coated. Season well with salt and pepper. Wrap with aluminium foil and set on rimmed baking sheet. Roast until completely tender, turning once, about 30 minutes

  2. Allow to cool slightly, remove from foil, and scrape flesh away from skin into a large bowl

  3. Add soy sauce, anchovy, marmite (or fish sauce) to the aubergine and attack with a stick blender until smooth

  4. Add the turkey mince and a good pinch of salt & pepper and mix well. It needs to be mixed very very well

  5. Split mix into 4 and make into patties. Rough patties are fine, the mixture will be fairly wet. Place onto a baking try and bake for 20 minutes. Check centres are piping hot. they won't have browned much, you can sear them in a hot frying pan for a couple of minutes each side if you like

  6. Serve on rolls with pickles and sauce