Chicken Liver and Bacon Pate
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Prep Time
5 MINS
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Cook Time
10 MINS
- KCals 140
- Carbs 4G
6 Servings
Ingredients
- 250 g chicken livers
- 100 g bacon chopped, with all visible fat removed
- 1 onion chopped
- 1 clove garlic chopped
- 1-2 tbsp fat free fromage frais
- ½ tsp mixed herbs fresh or dried
- salt to taste
- freshly ground black pepper to taste
- low calorie cooking spray
Instructions
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Trim the chicken livers of any stringy sinews, then rinse them and gently pat dry with kitchen paper
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Spray a decent sized frying pan with low calorie cooking spray. Add the garlic and onion and cook over a medium heat, stirring, for about 5 minutes, or until softened
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Add the livers, bacon and herbs, and cook, stirring frequently, for about 3-4 minutes, or until the livers are coloured on the outside but pink in the centre
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Put the mixture from the frying pan into a blender, add a spoonful of fromage frais and blend until smooth
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If the pate is too course, keep adding the fromage frais a bit at a time until you reach the preferred consistency
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Transfer into a bowl and chill in the fridge for 2-3 hours, until the pate becomes a more spreadable consistency