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+ servings

Chicken Liver and Bacon Pate

  • Prep Time
    5 MINS
  • Cook Time
    10 MINS
  • KCals 140
  • Carbs 4G
  • WW Points:
  • 1 Green
  • 1 Blue
  • 1 Purple
6 Servings

Ingredients

  • 250 g chicken livers
  • 100 g bacon chopped, with all visible fat removed
  • 1 onion chopped
  • 1 clove garlic chopped
  • 1-2 tbsp fat free fromage frais
  • ½ tsp mixed herbs fresh or dried
  • salt to taste
  • freshly ground black pepper to taste
  • low calorie cooking spray

Instructions

  1. Trim the chicken livers of any stringy sinews, then rinse them and gently pat dry with kitchen paper
  2. Spray a decent sized frying pan with low calorie cooking spray. Add the garlic and onion and cook over a medium heat, stirring, for about 5 minutes, or until softened
  3. Add the livers, bacon and herbs, and cook, stirring frequently, for about 3-4 minutes, or until the livers are coloured on the outside but pink in the centre
  4. Put the mixture from the frying pan into a blender, add a spoonful of fromage frais and blend until smooth

  5. If the pate is too course, keep adding the fromage frais a bit at a time until you reach the preferred consistency

  6. Transfer into a bowl and chill in the fridge for 2-3 hours, until the pate becomes a more spreadable consistency