Go Back
+ servings

Lentil Curry

  • Prep Time
    10 MINS
  • Cook Time
    30 MINS
  • KCals 528
  • Carbs 36G
  • WW Points:
  • 11 Green
  • 1 Blue
  • 1 Purple
2 Servings

Ingredients

  • 2 tins green lentils
  • 1 red pepper
  • 2 red onions
  • Half a cauliflower
  • A handful of frozen peas
  • 1 tsp garam masala
  • 1 tsp garlic sea salt
  • 1 tsp cumin seeds
  • 1 vegetable stock pot
  • low calorie cooking spray

Instructions

  1. Finely chop the onions, peppers and cauliflower.
  2. Along with the spices, add to a frying pan, spray with low calorie cooking spray and fry on a moderate heat until the veg is soft and golden.

  3. Then you need to add the drained cans of green lentils, the peas and the stock pot, along with a little bit of water (a few tablespoons) to bind it all together.
  4. Heat until boiling, and then keep it at a light boil for around 20 minutes. Add more water (but not too much) if the curry becomes too dry.
  5. Serve garnished with fresh coriander. Enjoy!