Lentil Curry
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 528
- Carbs 36G
2 Servings
Ingredients
- 2 tins green lentils
- 1 red pepper
- 2 red onions
- Half a cauliflower
- A handful of frozen peas
- 1 tsp garam masala
- 1 tsp garlic sea salt
- 1 tsp cumin seeds
- 1 vegetable stock pot
- low calorie cooking spray
Instructions
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Finely chop the onions, peppers and cauliflower.
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Along with the spices, add to a frying pan, spray with low calorie cooking spray and fry on a moderate heat until the veg is soft and golden.
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Then you need to add the drained cans of green lentils, the peas and the stock pot, along with a little bit of water (a few tablespoons) to bind it all together.
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Heat until boiling, and then keep it at a light boil for around 20 minutes. Add more water (but not too much) if the curry becomes too dry.
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Serve garnished with fresh coriander. Enjoy!