Fried Rice Chinese-Style Fakeaway
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Prep Time
10 MINS
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Cook Time
10 MINS
- KCals 342
- Carbs 19G
4 Servings
Ingredients
- 2 bags boil in the bag basmati rice
- 1 large brown onion finely chopped
- 120 g mushrooms finely chopped
- a bunch tenderstem broccoli finely chopped
- 8 sticks baby corn finely chopped
- 1 clove garlic peeled and minced
- 120 g frozen peas
- 2 tbsp dark soy sauce
- 1 tsp rice vinegar
- 1 tsp Worcestershire Sauce
- 2 beaten eggs
- low calorie cooking spray
Instructions
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Cook the rice according to packet instructions and allow to cool
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Meanwhile, spray a large frying pan with low calorie cooking spray and cook the onion, mushrooms, garlic, broccoli and baby corn for 5 minutes.
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Add the cooked rice, peas, Worcestershire Sauce, dark soy sauce and rice vinegar
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Pour the eggs over the mixture and cook over a low heat stirring occasionally for 5 minutes or until the egg has set. Serve with Mayflower Curry sauce and some protein!