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+ servings

Zesty Spiralized Vegetables with Fish

  • Prep Time
    10 MINS
  • Cook Time
    2 MINS
  • KCals 225
  • Carbs 51G
  • WW Points:
  • 2 Green
  • 0 Blue
  • 0 Purple
2 Servings

Ingredients

  • 120 g crayfish
  • 1 litre chicken stock or vegetable using 1 stock cube
  • 2 large courgettes
  • 4 large carrots
  • 1 medium butternut squash
  • 1 tin chopped tomatoes most of the juice drained
  • 1 tsp balsamic vinegar
  • 1 large lime juiced
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch chilli flakes
  • 1 small bunch coriander chopped
  • 3 regualr spring onions chopped

Instructions

  1. Spiralize your vegetables and set aside.

  2. Put the chicken stock in a pan and bring up to the boil.

  3. Whilst waiting for the stock to boil, in a large bowl place the drained tomatoes, coriander, lime juice, balsamic vinegar, salt, pepper and chilli flakes. Once the stock comes to a rolling boil, take out 150ml (about a ladle full) and mix it with the tomatoes.

  4. Place your spiralized vegetables into the chicken stock - cook for 2 minutes or so. Keep and eye on them - no one likes over cooked veg!
  5. Once cooked, mix with the other ingredients. Serve with salad and top with what ever meat or fish you like! Top with spring onions.