Salt and Pepper Pork
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Prep Time
10 MINS
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Cook Time
10 MINS
- KCals 320
- Carbs 6G
4 Servings
Ingredients
- 4 pork loin steaks cut into strips
- 1 large onion peeled and thinly sliced
- 2 peppers deseeded and sliced thinly
- 2-3 cloves garlic peeled and crushed
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- low calorie cooking spray
- salt and pepper spice mix see below
For the Spice Mix
- 1 tbsp sea salt flakes
- 1 tbsp Granulated Sweetener
- 1 tbsp MSG (Monosodium Glutamate) optional - see notes
- ½ tbsp Chinese 5 spice
- 1 Good Pinch chilli flakes depending on how hot you like it!
- 1 tsp ground white pepper
Instructions
For the Spice Mix
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Toast the salt flakes in a hot pan until they start to brown - it's very important to do this to get the true salt and pepper flavour.
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Mix the toasted salt and all the other spice mix ingredients together.
For the Salt and Pepper Pork
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Coat the pork evenly with the spice mix, then refrigerate for an hour or so to allow to marinate. You can do this in advance.
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Spray a frying pan with low calorie cooking spray and place over a medium to high heat.
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When the pan is hot, add the pork, onion, peppers and garlic and fry until the pork is almost cooked through.
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Add the soy sauce and rice vinegar and let it simmer for a couple of minutes, stirring to make sure everything is coated.
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Once the pork is cooked remove from the heat and serve with rice and stir fried vegetables.