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+ servings

Salt and Pepper Pork

  • Prep Time
    10 MINS
  • Cook Time
    10 MINS
  • KCals 320
  • Carbs 6G
  • WW Points:
  • 5 Green
  • 5 Blue
  • 5 Purple
4 Servings

Ingredients

  • 4 pork loin steaks cut into strips
  • 1 large onion peeled and thinly sliced
  • 2 peppers deseeded and sliced thinly
  • 2-3 cloves garlic peeled and crushed
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • low calorie cooking spray
  • salt and pepper spice mix see below

For the Spice Mix

  • 1 tbsp sea salt flakes
  • 1 tbsp Granulated Sweetener
  • 1 tbsp MSG (Monosodium Glutamate) optional - see notes
  • ½ tbsp Chinese 5 spice
  • 1 Good Pinch chilli flakes depending on how hot you like it!
  • 1 tsp ground white pepper

Instructions

For the Spice Mix

  1. Toast the salt flakes in a hot pan until they start to brown - it's very important to do this to get the true salt and pepper flavour.

  2. Mix the toasted salt and all the other spice mix ingredients together.

For the Salt and Pepper Pork

  1. Coat the pork evenly with the spice mix, then refrigerate for an hour or so to allow to marinate. You can do this in advance.

  2. Spray a frying pan with low calorie cooking spray and place over a medium to high heat.

  3. When the pan is hot, add the pork, onion, peppers and garlic and fry until the pork is almost cooked through.

  4. Add the soy sauce and rice vinegar and let it simmer for a couple of minutes, stirring to make sure everything is coated.

  5. Once the pork is cooked remove from the heat and serve with rice and stir fried vegetables.