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+ servings

Sprout Tops with Bacon and Onion

  • Prep Time
    5 MINS
  • Cook Time
    20 MINS
  • KCals 132
  • Carbs 15G
  • WW Points:
  • 1 Green
  • 1 Blue
  • 1 Purple
8 Servings


  • 1.5 kg sprout tops stalks trimmed, washed and large leaves halved
  • 3 medium red onion peeled, halved and sliced thinly
  • 250 g bacon medallions cut into pieces
  • low calorie cooking spray
  • salt and freshly ground pepper to taste


  1. Gently cook the onion and bacon in the low calorie cooking spray for 4-5 minutes, stirring every so often, until soft, then remove from the heat.

  2. Cook the sprout tops in boiling salted water for 4-5 minutes until tender, then drain in a colander. Gently squeeze out any excess water.
  3. Toss the sprout tops with the onions and bacon and season to taste.
    Sprout Tops with Bacon and Onion - Pinch of Nom Slimming Recipes