Go Back
+ servings

Breakfast Muffins

  • Prep Time
    10 MINS
  • Cook Time
    20 MINS
  • KCals 256
  • Carbs 11G
WW Points
  • 5 Green
  • 1 Blue
  • 1 Purple

Ingredients

  • 6 eggs
  • 100 g very low fat cottage cheese with chives
  • 3 bacon medallions diced
  • 1/2 courgettes grated
  • 2 large mushrooms finely chopped
  • 1 red onion finely chopped
  • Handful of spinach
  • Low calorie cooking spray

Instructions

  1. Pre-heat the oven to 200°C .

  2. Spray 9 muffin trays with low calorie cooking spray.

  3. Beat together the eggs and cottage cheese.

  4. Lightly fry the bacon, grated courgette, mushrooms, red onion and spinach in a pan with a couple of sprays of low calorie cooking spray.

  5. Mix this with the egg mixture and pour into the prepared muffin trays.

  6. Cook at 200°C for about 20 minutes until set and golden.