Pre-heat the oven to 200°C .
Spray 9 muffin trays with low calorie cooking spray.
Beat together the eggs and cottage cheese.
Lightly fry the bacon, grated courgette, mushrooms, red onion and spinach in a pan with a couple of sprays of low calorie cooking spray.
Mix this with the egg mixture and pour into the prepared muffin trays.
Cook at 200°C for about 20 minutes until set and golden.