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Balsamic Roasted Sprouts

  • Prep Time
    5 MINS
  • Cook Time
    40 MINS
  • KCals 130
  • Carbs 14G
  • WW Points:
  • 2 Green
  • 2 Blue
  • 2 Purple
4 Servings

Ingredients

  • 600 g fresh brussels sprouts cut into halves or quarters
  • 1 large red onion peeled and diced
  • 5 tbsp balsamic vinegar
  • 2 tsp garlic granules
  • 1/2 vegetable stock pot no water added
  • 1/2 tsp granulated sweetener
  • low calorie cooking spray
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 220°c.

  2. Add the sprouts, onion, balsamic vinegar, garlic, 1/2 stock pot and sweetener to the roasting dish and mix until coated.

  3. Spray the tops of the sprouts with low calorie cooking spray and place in the middle of a hot oven.

  4. After 20 minutes, toss the sprouts and spray with more low calorie cooking spray.

  5. Place back into the oven for 10 - 20 minutes, until the liquid has reduced and the sprouts are tender. They should be glossy and dark with a few crispy bits.

  6. Season with salt and pepper to taste and serve hot.