Balsamic Roasted Sprouts
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Prep Time
5 MINS
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Cook Time
40 MINS
- KCals 130
- Carbs 14G
4 Servings
Ingredients
- 600 g fresh brussels sprouts cut into halves or quarters
- 1 large red onion peeled and diced
- 5 tbsp balsamic vinegar
- 2 tsp garlic granules
- 1/2 vegetable stock pot no water added
- 1/2 tsp granulated sweetener
- low calorie cooking spray
- salt and pepper to taste
Instructions
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Preheat the oven to 220°c.
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Add the sprouts, onion, balsamic vinegar, garlic, 1/2 stock pot and sweetener to the roasting dish and mix until coated.
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Spray the tops of the sprouts with low calorie cooking spray and place in the middle of a hot oven.
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After 20 minutes, toss the sprouts and spray with more low calorie cooking spray.
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Place back into the oven for 10 - 20 minutes, until the liquid has reduced and the sprouts are tender. They should be glossy and dark with a few crispy bits.
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Season with salt and pepper to taste and serve hot.