Chickpea Tikka Dip
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Prep Time
15 MINS
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Cook Time
6 MINS
- KCals 220
- Carbs 28G
2 Servings
Ingredients
- 400 g tin of chickpeas drained and rinsed
- 1/2 onion
- 1/2 red or orange pepper
- 2 cloves of garlic peeled and crushed
- 1 tbsp curry powder
- 2 tsp tomato puree
- 2 tbsp fat free natural yoghurt
- salt and freshly ground black pepper
- low calorie cooking spray
Instructions
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Spray a frying pan with low calorie cooking spray, and sauté the peppers and onions over a medium heat for 4-5 minutes until soft.
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Add the garlic, curry powder and tomato puree and cook for a further minute.
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Place in a food processor or blender with the remaining ingredients and blitz until smooth.
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Season with salt and pepper to taste.
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Serve with a selection of vegetable crudités.