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Turkey Meatloaf

  • Prep Time
    15 MINS
  • Cook Time
    40 MINS
  • KCals 262
  • Carbs 15G
4 Servings


For the meatloaf

  • 500 g turkey breast mince
  • 1 onion finely chopped
  • 1 carrot grated
  • 1 red pepper finely diced
  • 1 courgette grated
  • 1 tsp dried oregano
  • 2 tsp garlic granules
  • 25 g breadcrumbs
  • 1 egg beaten
  • low calorie cooking spray
  • salt and freshly ground black pepper

For the glaze

  • 1 tbsp Henderson's Relish or Worcestershire sauce
  • 1 tbsp tomato puree
  • 1 tsp balsamic vinegar
  • 1/2 tsp smoked paprika
  • 1/2 tsp granulated sweetener
  • 1/2 tsp garlic granules
  • 1 tbsp water


  1. Preheat the oven to 180ºC. Spray the frying pan with low calorie cooking spray. Over a medium heat, sauté the onion, carrots, peppers and courgette, for 5 minutes until soft. Allow to cool for a couple of minutes.

  2. While the vegetables are cooling, put all the ingredients for the glaze into a small bowl and mix well.

  3. Place the turkey, breadcrumbs, garlic granules, oregano and egg into a large bowl.

  4. Add the cooled vegetables and mix well. Season with salt and black pepper. You can check your seasoning by cooking a penny sized piece of the meatloaf mix in a frying pan, and add a little more if required.

  5. Put the turkey mix on a baking sheet that has been sprayed with low calorie cooking spray and mould into a loaf shape, about 4cm deep.

  6. Brush with the glaze.

  7. Place in the preheated oven for 30-35 minutes.

  8. When cooked, allow to rest for 5 minutes, before slicing and serving with your choice of accompaniments.