Turkey Meatloaf
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Prep Time
15 MINS
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Cook Time
40 MINS
- KCals 262
- Carbs 15G
Ingredients
For the meatloaf
- 500 g turkey breast mince
- 1 onion finely chopped
- 1 carrot grated
- 1 red pepper finely diced
- 1 courgette grated
- 1 tsp dried oregano
- 2 tsp garlic granules
- 25 g breadcrumbs
- 1 egg beaten
- low calorie cooking spray
- salt and freshly ground black pepper
For the glaze
- 1 tbsp Henderson's Relish or Worcestershire sauce
- 1 tbsp tomato puree
- 1 tsp balsamic vinegar
- 1/2 tsp smoked paprika
- 1/2 tsp granulated sweetener
- 1/2 tsp garlic granules
- 1 tbsp water
Instructions
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Preheat the oven to 180ºC. Spray the frying pan with low calorie cooking spray. Over a medium heat, sauté the onion, carrots, peppers and courgette, for 5 minutes until soft. Allow to cool for a couple of minutes.
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While the vegetables are cooling, put all the ingredients for the glaze into a small bowl and mix well.
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Place the turkey, breadcrumbs, garlic granules, oregano and egg into a large bowl.
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Add the cooled vegetables and mix well. Season with salt and black pepper. You can check your seasoning by cooking a penny sized piece of the meatloaf mix in a frying pan, and add a little more if required.
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Put the turkey mix on a baking sheet that has been sprayed with low calorie cooking spray and mould into a loaf shape, about 4cm deep.
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Brush with the glaze.
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Place in the preheated oven for 30-35 minutes.
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When cooked, allow to rest for 5 minutes, before slicing and serving with your choice of accompaniments.