Low Carb Chicken and Ham Wraps
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Prep Time
15 MINS
- KCals 287
- Carbs 9.9G
2 Servings
Ingredients
- 200 g cooked chicken sliced
- 4 slices cooked ham
- 8 large iceberg lettuce leaves
- 90 g red pepper thinly sliced
- 1 small red onion thinly sliced
- 6 cucumber slices
- 2 tbsp low fat cream cheese
- 1 tomato thinly sliced
- 1 small sprig fresh parsley finely chopped
- salt and black pepper to taste
Instructions
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Lay 4 of the lettuce leaves overlapping on the greaseproof paper.
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In a small bowl, mix the low-fat cream cheese, parsley and season to taste with the salt and pepper.
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Spread the cream cheese mixture evenly over the lettuce then top with the cooked chicken and sliced ham.
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Add the peppers, cucumber, onion and tomatoes and add more salt and pepper to taste if you like.
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Roll the greaseproof paper, starting from the longest edge, to form a sausage. Twist each end to seal.
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To serve, slice diagonally through the middle and keep the halves in the paper.