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+ servings

Avocado, Asparagus, Soya Bean and Bacon Salad

  • Prep Time
    10 MINS
  • Cook Time
    10 MINS
  • KCals 375
  • Carbs 12G
  • WW Points:
  • 9 Green
  • 6 Blue
  • 6 Purple
2 Servings

Ingredients

  • 1 ripe avocado peeled and cut into chunks
  • 160 g soya beans frozen or fresh
  • 250 g asparagus cut into 2cm lengths
  • 50 g frozen peas
  • 4 smoked bacon medallions cut into bite sized pieces
  • 2 tbsp white wine vinegar
  • 1 tsp wholegrain mustard
  • 4 spring onions finely sliced
  • 1 small lemon juice and zest
  • low calorie cooking spray
  • freshly ground black pepper to taste

Instructions

  1. Cook the soya beans in a pan of boiling, salted water for 4 minutes, then add the asparagus and peas and cook for another couple of minutes.

  2. Spray a small frying pan with some low calorie cooking spray and fry the bacon over a medium heat until crisp.

  3. Mix the vinegar, lemon juice and zest and mustard together in a small bowl and season to taste.

  4. Place the asparagus, soya beans and peas in a bowl. Add the bacon, avocado and spring onions. Stir in the dressing, check the seasoning and serve.