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+ servings

Herby Lemon Chicken Salad

  • Prep Time
    10 MINS
  • Cook Time
    10 MINS
  • KCals 284
  • Carbs 16G
  • WW Points:
  • 2 Green
  • 0 Blue
  • 0 Purple
2 Servings

Ingredients

  • 2 chicken breasts
  • 10 g fresh oregano chopped
  • 10 g fresh thyme leaves only, chopped
  • 1/2 tsp dried sage
  • 1/2 tsp dried parsley
  • 1/2 tsp sumac
  • 1/2 tsp black pepper
  • 100 g spring onion chopped
  • 100 g mixed lettuce leaves
  • 200 g cherry tomatoes halved
  • 1 red pepper deseeded and sliced
  • 1/2 cucumber sliced
  • 2 lemons zested and juiced
  • 1 lemon cut into wedges
  • salt and pepper to taste
  • low calorie cooking spray

Instructions

  1. Place the chicken into a mixing bowl. Add the oregano, thyme, sage, parsley, sumac, black pepper, lemon juice, and lemon zest. Mix well.

  2. Spray a frying pan with low calorie cooking spray and set on a medium to high heat. Add the chicken breasts and cook for 5 minutes on both sides until cooked through.

  3. While the chicken is cooking, mix the rest of the salad ingredients in a bowl and season to taste with salt and pepper.

  4. Slice the cooked chicken and place on top of the mixed salad.

  5. Serve with lemon wedges to squeeze over the salad.