Herby Lemon Chicken Salad
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Prep Time
10 MINS
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Cook Time
10 MINS
- KCals 284
- Carbs 16G
2 Servings
Ingredients
- 2 chicken breasts
- 10 g fresh oregano chopped
- 10 g fresh thyme leaves only, chopped
- 1/2 tsp dried sage
- 1/2 tsp dried parsley
- 1/2 tsp sumac
- 1/2 tsp black pepper
- 100 g spring onion chopped
- 100 g mixed lettuce leaves
- 200 g cherry tomatoes halved
- 1 red pepper deseeded and sliced
- 1/2 cucumber sliced
- 2 lemons zested and juiced
- 1 lemon cut into wedges
- salt and pepper to taste
- low calorie cooking spray
Instructions
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Place the chicken into a mixing bowl. Add the oregano, thyme, sage, parsley, sumac, black pepper, lemon juice, and lemon zest. Mix well.
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Spray a frying pan with low calorie cooking spray and set on a medium to high heat. Add the chicken breasts and cook for 5 minutes on both sides until cooked through.
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While the chicken is cooking, mix the rest of the salad ingredients in a bowl and season to taste with salt and pepper.
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Slice the cooked chicken and place on top of the mixed salad.
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Serve with lemon wedges to squeeze over the salad.