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Garlic Chilli Prawns

  • Prep Time
    10 MINS
  • Cook Time
    8 MINS
  • KCals 111
  • Carbs 5.2G
  • WW Points:
  • 1 Green
  • 0 Blue
  • 0 Purple
2 Servings

Ingredients

  • 175 g cooked and peeled prawns drained
  • 2 cloves garlic peeled and finely chopped
  • ½ small red chilli deseeded and finely chopped
  • 2 small lemons juice and finely grated zest
  • 2 tsp tomato puree
  • ½ tsp paprika
  • 10 g flat leaf parsley chopped
  • low calorie olive oil cooking spray
  • salt and pepper to taste

Instructions

  1. Spray the frying pan with low calorie olive oil cooking spray and place over a medium heat.

  2. Add the garlic and chilli and fry for 2 - 3 minutes, stirring.

  3. Lower the heat and add the lemon zest and juice, the paprika, tomato puree and prawns. Stir and cook gently for 4 - 5 minutes or until piping hot, taking care not to overcook the prawns. You can add a couple of tablespoons of water at this point if the mixture is a little dry.

  4. Stir in the parsley and serve immediately.