Garlic Chilli Prawns
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Prep Time
10 MINS
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Cook Time
8 MINS
- KCals 111
- Carbs 5.2G
2 Servings
Ingredients
- 175 g cooked and peeled prawns drained
- 2 cloves garlic peeled and finely chopped
- ½ small red chilli deseeded and finely chopped
- 2 small lemons juice and finely grated zest
- 2 tsp tomato puree
- ½ tsp paprika
- 10 g flat leaf parsley chopped
- low calorie olive oil cooking spray
- salt and pepper to taste
Instructions
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Spray the frying pan with low calorie olive oil cooking spray and place over a medium heat.
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Add the garlic and chilli and fry for 2 - 3 minutes, stirring.
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Lower the heat and add the lemon zest and juice, the paprika, tomato puree and prawns. Stir and cook gently for 4 - 5 minutes or until piping hot, taking care not to overcook the prawns. You can add a couple of tablespoons of water at this point if the mixture is a little dry.
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Stir in the parsley and serve immediately.