Baked Feta and Tomatoes
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Prep Time
10 MINS
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Cook Time
25 MINS
- KCals 241
- Carbs 8.5G
4 Servings
Ingredients
- 400 g reduced fat feta cheese cut into 3cm cubes
- 200 g cherry tomatoes halved
- 400 g tin chopped tomatoes
- 2 cloves garlic peeled and finely chopped
- 1 tbsp tomato puree
- 1 tsp fresh thyme stalks removed and finely chopped
- 1 tsp fresh oregano stalks removed and finely chopped
- 2 tsp capers drained
- low calorie cooking spray
- black pepper to taste
Instructions
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Preheat the oven to 180ºC.
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Place the tinned tomatoes, garlic, tomato puree, half of the thyme and half of the oregano in a mixing bowl. Season with black pepper and stir well.
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Tip this mixture into an 18 x 27 cm ovenproof dish or divide between 4 individual ovenproof dishes if you prefer. Spread the mixture out evenly.
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Scatter the feta, cherry tomatoes and capers over the tomato mixture.
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Sprinkle with the remaining thyme and oregano. Season with black pepper and spray with a little low calorie spray.
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Place in the oven for 25 minutes or until the feta is starting to turn golden brown on the edges and is softened in the middle.
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Serve at once with wholemeal bread.