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+ servings

Baked Feta and Tomatoes

  • Prep Time
    10 MINS
  • Cook Time
    25 MINS
  • KCals 241
  • Carbs 8.5G
  • WW Points:
  • 6 Green
  • 6 Blue
  • 6 Purple
4 Servings


  • 400 g reduced fat feta cheese cut into 3cm cubes
  • 200 g cherry tomatoes halved
  • 400 g tin chopped tomatoes
  • 2 cloves garlic peeled and finely chopped
  • 1 tbsp tomato puree
  • 1 tsp fresh thyme stalks removed and finely chopped
  • 1 tsp fresh oregano stalks removed and finely chopped
  • 2 tsp capers drained
  • low calorie cooking spray
  • black pepper to taste


  1. Preheat the oven to 180ºC.

  2. Place the tinned tomatoes, garlic, tomato puree, half of the thyme and half of the oregano in a mixing bowl. Season with black pepper and stir well.

  3. Tip this mixture into an 18 x 27 cm ovenproof dish or divide between 4 individual ovenproof dishes if you prefer. Spread the mixture out evenly.

  4. Scatter the feta, cherry tomatoes and capers over the tomato mixture.

  5. Sprinkle with the remaining thyme and oregano. Season with black pepper and spray with a little low calorie spray.

  6. Place in the oven for 25 minutes or until the feta is starting to turn golden brown on the edges and is softened in the middle.

  7. Serve at once with wholemeal bread.