Bang Bang Noodles
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Prep Time
15 MINS
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Cook Time
15 MINS
- KCals 449
- Carbs 58G
Ingredients
- 2 nests of dried egg noodles
- 90 g reduced fat halloumi cut into 2.5cm slices
- 1 courgette julienned
- 1 carrot julienned
- 75 g baby corn cut into slices
- 2 cloves of garlic crushed
- 1 chilli deseeded and finely chopped
- pinch of chilli flakes more or less according to taste
- 3 tbsp light soy sauce
- 3 tbsp rice vinegar
- 1 tbsp tomato puree
- 2 tsp honey
- juice of 1/2 a lime
- handful of fresh coriander chopped
- low calorie cooking spray
- 2 spring onions finely sliced
Instructions
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Cook the noodles, according to the packet instructions. This will usually take 4 minutes in a pan of boiling water. Drain.
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While the noodles are cooking, mix together the tomato puree, rice vinegar, soy sauce, honey, and lime juice in a small bowl. Set aside.
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Spray a frying pan or wok with low calorie cooking spray and place over a medium to high heat. When hot, add the halloumi pieces and cook for around 2 minutes each side until golden. Transfer to a plate and put to one side.
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Wipe out the wok or pan and give it another spray with low calorie cooking spray. Return to the heat and add the sliced baby corn.
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Stir fry for 2 minutes, then add the carrot and courgette and continue stir frying for another 2 minutes.
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Add the chilli, chilli flakes, and garlic and cook for 1 more minute.
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Add the sauce. When hot, add the noodles to the pan and mix well. Add the halloumi and coriander and allow to cook for 2-3 minutes, stirring until the noodles are thoroughly heated.
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Divide between 2 plates and sprinkle with the spring onions. Enjoy!