Herb Crusted Cod
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Prep Time
15 MINS
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Cook Time
30 MINS
- KCals 234
- Carbs 7.5G
4 Servings
Ingredients
- 4 skinless, boneless cod fillets around 170g each
- 4 tbsp low fat cream cheese
For the herb crust
- 50 g wholemeal bread
- 20 g Parmesan cheese finely grated
- 1/4 tsp mustard powder
- 1 clove of garlic finely chopped
- 1 lemon zested
- 5 g chives chopped
- 5 g curly parsley chopped
- salt and pepper to taste
- low calorie cooking spray
- extra chopped parsley to garnish optional
Instructions
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Pre-heat the oven to 180ºC. Grease an ovenproof dish with low calorie cooking spray.
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Make the bread into breadcrumbs using a food processor or a coarse grater.
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Place all the herb crust ingredients together in a mixing bowl and mix well.
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Place the fish into the ovenproof dish and spread the cream cheese over the top of each piece. Season well with salt and pepper.
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Spoon the herb crust mixture over each piece of fish, pressing it down lightly.
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Place uncovered in the oven for 25 - 30 minutes, until the fish is cooked through. The fish should flake in the middle when it is cooked.
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Sprinkle with chopped parsley and serve.