Beef and Broccoli Noodle Bowls
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Prep Time
10 MINS
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Cook Time
15 MINS
- KCals 269
- Carbs 33G
4 Servings
Ingredients
- 300 g stir fry beef strips
- 150 g dried egg noodles
- 100 g tenderstem broccoli cut into florets
- 1 onion peeled and thinly sliced
- 2 cloves garlic peeled and grated
- 1 red pepper deseeded and cut into strips
- 2 cm piece of fresh root ginger peeled and finely grated
- 1 tbsp granulated sweetener
- 1 tbsp dark soy sauce
- 1 tbsp Henderson's Relish
- 2 tbsp water
- 1 tsp fish sauce
- 1 tsp black pepper
- pinch of salt
- 1 spring onion chopped
- low calorie cooking spray
Instructions
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Spray wok with low calorie cooking spray and place on medium to high heat.
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Add the stir fry beef strips and fry for 5 minutes until browned on both sides, push to one side then add the onion, garlic, ginger, broccoli and red pepper and cook for 3 to 5 minutes until softened.
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In a bowl, add the granulated sweetener, soy sauce, fish sauce, Henderson's Relish, water, salt and pepper and mix well.
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Add the sauce mixture to the beef and vegetables and mix well. Add the spring onion and cook for 3 to 5 minutes until the sauce has thickened and is coating the meat and vegetables.
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Cook the egg noodles following the instructions on the packet, then drain and divide between 4 bowls, top with the beef and broccoli and serve.