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Beef and Broccoli Noodle Bowls

  • Prep Time
    10 MINS
  • Cook Time
    15 MINS
  • KCals 269
  • Carbs 33G
4 Servings


  • 300 g stir fry beef strips
  • 150 g dried egg noodles
  • 100 g tenderstem broccoli cut into florets
  • 1 onion peeled and thinly sliced
  • 2 cloves garlic peeled and grated
  • 1 red pepper deseeded and cut into strips
  • 2 cm piece of fresh root ginger peeled and finely grated
  • 1 tbsp granulated sweetener
  • 1 tbsp dark soy sauce
  • 1 tbsp Henderson's Relish
  • 2 tbsp water
  • 1 tsp fish sauce
  • 1 tsp black pepper
  • pinch of salt
  • 1 spring onion chopped
  • low calorie cooking spray


  1. Spray wok with low calorie cooking spray and place on medium to high heat.

  2. Add the stir fry beef strips and fry for 5 minutes until browned on both sides, push to one side then add the onion, garlic, ginger, broccoli and red pepper and cook for 3 to 5 minutes until softened.

  3. In a bowl, add the granulated sweetener, soy sauce, fish sauce, Henderson's Relish, water, salt and pepper and mix well.

  4. Add the sauce mixture to the beef and vegetables and mix well. Add the spring onion and cook for 3 to 5 minutes until the sauce has thickened and is coating the meat and vegetables.

  5. Cook the egg noodles following the instructions on the packet, then drain and divide between 4 bowls, top with the beef and broccoli and serve.