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+ servings

Chinese Chicken with Tomatoes

  • Prep Time
    10 MINS
  • Cook Time
    15 MINS
  • KCals 262
  • Carbs 23G
WW Points
  • 4 Green
  • 3 Blue
  • 3 Purple

Ingredients

  • 500 g diced chicken breast
  • 1 onion diced
  • 1 medium carrot peeled and finely sliced
  • 3 tomatoes each cut into 6 wedges
  • 2 cloves of garlic crushed
  • 1/2 tsp Chinese 5 spice
  • 3 tbsp light soy sauce
  • 3 tbsp tomato puree
  • 2 tbsp honey
  • 1 tsp Worcestershire sauce or Henderson's Relish
  • 2 tsp rice vinegar
  • 150 ml water
  • 2 spring onions finely sliced
  • low calorie cooking spray

Instructions

  1. In a small bowl, mix together the soy sauce, tomato puree, honey, rice vinegar and Worcestershire sauce, and leave to one side.

  2. Spray the wok with low calorie cooking spray and, over a medium to high heat, quickly stir fry the chicken for 2 minutes to seal the meat.

  3. Add the onions and continue cooking for 4 minutes until they begin to soften.

  4. Add the garlic and Chinese 5 spice, and cook for a minute stirring well to coat the chicken in the spice.

  5. Stir in the sauce you made in step 1 and then add 150ml of water.

  6. Add the carrots and tomatoes.

  7. When the sauce starts to bubble, reduce the heat and allow it to simmer for 6-8 minutes, until the tomatoes and carrots are softened and the chicken is thoroughly cooked.

  8. Sprinkle the spring onions on top and serve with boiled rice.