Chinese-Style Chicken and Tomatoes
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Prep Time
10 MINS
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Cook Time
15 MINS
- KCals 262
- Carbs 23G
Ingredients
- 500 g diced chicken breast
- 1 onion diced
- 1 medium carrot peeled and finely sliced
- 3 tomatoes each cut into 6 wedges
- 2 cloves of garlic crushed
- 1/2 tsp Chinese 5 spice
- 3 tbsp light soy sauce
- 3 tbsp tomato puree
- 2 tbsp honey
- 1 tsp Worcestershire sauce or Henderson's Relish
- 2 tsp rice vinegar
- 150 ml water
- 2 spring onions finely sliced
- low calorie cooking spray
Instructions
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In a small bowl, mix together the soy sauce, tomato puree, honey, rice vinegar and Worcestershire sauce, and leave to one side.
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Spray the wok with low calorie cooking spray and, over a medium to high heat, quickly stir fry the chicken for 2 minutes to seal the meat.
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Add the onions and continue cooking for 4 minutes until they begin to soften.
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Add the garlic and Chinese 5 spice, and cook for a minute stirring well to coat the chicken in the spice.
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Stir in the sauce you made in step 1 and then add 150ml of water.
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Add the carrots and tomatoes.
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When the sauce starts to bubble, reduce the heat and allow it to simmer for 6-8 minutes, until the tomatoes and carrots are softened and the chicken is thoroughly cooked.
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Sprinkle the spring onions on top and serve with boiled rice.