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Baked Chicken Thighs with Lemon and Cumin

  • Prep Time
    10 MINS
  • Cook Time
    20 MINS
  • KCals 258
  • Carbs 3.6G
  • WW Points:
  • 8 Green
  • 8 Blue
  • 8 Purple
4 Servings

Ingredients

  • 8 boneless chicken thighs skin and visible fat removed
  • 2 lemons cut into wedges
  • 1 lemon juiced
  • 2 tsp cumin
  • 2 tsp dried thyme
  • 1 tbsp paprika
  • 1 tbsp dark soy sauce
  • low calorie cooking spray
  • salt and freshly ground black pepper to taste

Instructions

  1. Pre-heat the oven to 200°C.

  2. In a mixing bowl add the lemon juice, paprika, soy sauce, cumin, thyme and mix well.

  3. Add the chicken and lemon wedges to the mix along with the salt and pepper and ensure they are coated thoroughly. Leave covered in the fridge for 20 minutes.

  4. Spray oven tray with low calorie cooking spray and add the marinated chicken and lemon wedges.

  5. Place in the oven for 15-20 minutes until chicken is a golden brown in colour and cooked throughout.

  6. Serve with the cooked lemon wedges.