Baked Chicken Thighs with Lemon and Cumin
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 258
- Carbs 3.6G
4 Servings
Ingredients
- 8 boneless chicken thighs skin and visible fat removed
- 2 lemons cut into wedges
- 1 lemon juiced
- 2 tsp cumin
- 2 tsp dried thyme
- 1 tbsp paprika
- 1 tbsp dark soy sauce
- low calorie cooking spray
- salt and freshly ground black pepper to taste
Instructions
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Pre-heat the oven to 200°C.
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In a mixing bowl add the lemon juice, paprika, soy sauce, cumin, thyme and mix well.
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Add the chicken and lemon wedges to the mix along with the salt and pepper and ensure they are coated thoroughly. Leave covered in the fridge for 20 minutes.
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Spray oven tray with low calorie cooking spray and add the marinated chicken and lemon wedges.
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Place in the oven for 15-20 minutes until chicken is a golden brown in colour and cooked throughout.
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Serve with the cooked lemon wedges.