Chutney
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Prep Time
10 MINS
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Cook Time
45 MINS
- KCals 17
- Carbs 3.4G
30 Servings
Ingredients
- 500 g red onions peeled and finely sliced
- 1 large courgette peeled and diced
- 2 small apples peeled and diced
- 2 garlic cloves peeled and minced
- 3 tbsp granulated sweetener
- 1 tsp ground ginger
- 200 ml water
- 100 ml red wine vinegar
- 80 ml balsamic vinegar
- low calorie cooking spray
Instructions
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Spray a large saucepan with low calorie cooking spray. Cook the onions and garlic over a medium heat for around 5 minutes until they begin to soften.
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Add the remaining ingredients. Bring to the boil and then reduce to medium heat. Cook for 40 minutes with the lid off until the chutney is thick and glossy.
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Spoon into a jar and leave to cool before refrigerating.