Pork and Pepper Stew
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Prep Time
15 MINS
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Cook Time
1 HR
- KCals 248
- Carbs 18G
4 Servings
Ingredients
- 400 g lean pork steaks cut into strips
- 1 tin chopped tomatoes 400g tin
- 1 large onion chopped
- 3 peppers any colour
- 150 g green beans
- 3 cloves garlic peeled and crushed
- 1 tbsp paprika
- 1 tbsp tomato puree
- 1 tbsp balsamic vinegar
- handful of fresh oregano
- 2 chicken stock cubes
- 500 ml boiling water to make the chicken stock
- freshly ground black pepper
- low calorie cooking spray
Instructions
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Spray the pan with low calorie cooking spray.
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Fry the pork strips over a medium to high heat for 3-4 minutes, until sealed. Empty onto a plate and leave to one side.
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Give the pan another spray of low calorie cooking spray and sauté the onions and peppers for 7-8 minutes, until soft.
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Return the pork to the pan, and add the garlic and paprika and continue cooking for 1 minute, then add the tomato puree, tinned tomatoes, balsamic vinegar and stock.
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Bring to the boil, then reduce the heat, cover and simmer for 30 minutes.
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After 30 minutes, add the green beans and oregano.
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Cook, uncovered for another 15 minutes, until the beans are tender.
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Add a good grind of black pepper and serve with your choice of accompaniment. We love it with creamy mash!