Lamb Scouse
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Prep Time
10 MINS
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Cook Time
2 HR 25 MINS
- KCals 396
- Carbs 44G
Ingredients
- 800 g diced lamb all visible fat removed
- 1.5 kg potatoes peeled, half of them sliced
- 6 medium carrots peeled and cut into thick slices
- 3 onions peeled and roughly diced
- 400 ml boiling water
- 1 beef stock cube
- 1 beef stock pot
- 2 tbsp Worcestershire sauce
- sea salt
- freshly ground black pepper
- low calorie cooking spray
Instructions
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Preheat the oven to 160 degrees°C / gas mark 4.
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Spray an oven proof pan with low calorie cooking spray.
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Season the meat well with salt and pepper, then brown it on all sides, then set aside.
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Spray some more low calorie cooking spray in the pan, then sauté the onion and carrots until they start to brown.
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Cut half of the potatoes into thin slices, then place them on top of the veg, then place the meat on top.
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Dissolve the stock cube in the boiling water, then add this to the pan. Cover, and cook in the oven or on a medium heat on the hob for 80 minutes.
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After 80 minutes add the stock pot and Worcestershire sauce, then stir to break up the sliced potatoes. This will thicken the Scouse.
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Cut the remaining potato into chunks, then add them and stir. You may need to add a little extra water if it looks a little too dry.
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Replace the lid and cook for another hour or so, or until the potatoes are cooked and the lamb is tender.
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When cooked, check the seasoning and serve.