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+ servings

White Onion Soup

  • Prep Time
    15 MINS
  • Cook Time
    45 MINS
  • KCals 222
  • Carbs 27G
4 Servings


  • 1 kg white onions peeled and sliced
  • 200 g half fat crème fraiche
  • 3 sprigs fresh thyme
  • 1 chicken stock pot
  • 1 white wine stock pot
  • 850 ml water
  • salt and pepper to taste
  • low calorie cooking spray


  1. Spray a saucepan with low calorie cooking spray and set on a medium heat. Add the onions and cook for 25-30 minutes, stirring frequently to prevent colouring.

  2. Add the chicken stock pot, white wine stock pot, water and thyme and bring to a simmer, then reduce heat and continue cooking for 15 minutes.

  3. Remove the thyme sprigs, then blitz the soup with a stick blender until smooth. Add the crème fraiche, then season to taste with salt and pepper before serving.