White Onion Soup
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Prep Time
15 MINS
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Cook Time
45 MINS
- KCals 222
- Carbs 27G
4 Servings
Ingredients
- 1 kg white onions peeled and sliced
- 200 g half fat crème fraiche
- 3 sprigs fresh thyme
- 1 chicken stock pot
- 1 white wine stock pot
- 850 ml water
- salt and pepper to taste
- low calorie cooking spray
Instructions
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Spray a saucepan with low calorie cooking spray and set on a medium heat. Add the onions and cook for 25-30 minutes, stirring frequently to prevent colouring.
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Add the chicken stock pot, white wine stock pot, water and thyme and bring to a simmer, then reduce heat and continue cooking for 15 minutes.
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Remove the thyme sprigs, then blitz the soup with a stick blender until smooth. Add the crème fraiche, then season to taste with salt and pepper before serving.