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+ servings


  • Prep Time
    30 MINS
  • KCals 87
  • Carbs 11G
  • WW Points:
  • 1 Green
  • 1 Blue
  • 0 Purple
6 Servings


  • 60 g bulgar wheat
  • 450 g ripe tomatoes finely diced and drained
  • 1 large cucumber finely diced
  • 6 spring onions finely chopped
  • 60 g flat leaf parsley stalks removed and chopped
  • 15 g fresh mint leaves stalks removed and chopped
  • 2 lemons juice only
  • 5 sprays light olive oil spray
  • 80 ml boiling water
  • salt and black pepper to taste


  1. Place the bulgar wheat in a large bowl and pour over 80ml boiling water. Cover with a plate and leave to soak for 20 minutes.

  2. Place the diced tomatoes in a sieve over the medium bowl and leave to drain while the bulgar wheat is soaking.

  3. When the bulgar wheat has absorbed all of the water, stir with a fork.

  4. Add the drained tomatoes, cucumber, spring onion, parsley, mint, and lemon juice to the bulgar wheat. Spray with olive oil spray and mix well with a large spoon. Season to taste with salt and pepper before serving.