Minted Lamb Kebabs
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Prep Time
50 MINS
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Cook Time
10 MINS
- KCals 396
- Carbs 8.7G
4 Servings
Ingredients
- 450 g lean diced lamb all visible fat removed
- 1 green pepper deseeded and cut into chunks
- 1 onion peeled and cut into chunks
- 4 tsp mint sauce
- 200 g fat free Greek yoghurt
- 1/2 tsp ground cumin
- pinch of salt
- pinch of freshly ground black pepper
- 10 g fresh mint
- 1 lemon cut into wedges
Instructions
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Soak the wooden skewers in cold water for 20 minutes, this will help to stop them burning under the grill.
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In a mixing bowl, add 100g of the yoghurt along with 2 tsp of the mint sauce, cumin, salt and pepper. Mix well.
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Add the diced lamb and mix well. Cover and place in the fridge for 20 minutes to marinate.
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Thread 4 pieces of the lamb onto the skewers, alternating with a piece of green pepper and onion. Repeat until you have filled all 8 skewers.
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Place the skewers onto a baking tray and cook under a grill for 10 minutes, turning over halfway to ensure even cooking.
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While the lamb is cooking, mix 2 tsp of the mint sauce with the remainder of the Greek yoghurt.
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Serve the kebabs garnished with the mint yoghurt, lemon wedges and fresh mint.