Cajun Spiced Stuffed Chicken
-
Prep Time
10 MINS
-
Cook Time
15 MINS
- KCals 232
- Carbs 8G
4 Servings
Ingredients
- 4 chicken breasts 140g/5oz each
- 1 red pepper deseeded and finely diced
- 1 yellow pepper deseeded and finely diced
- 1 onion peeled and diced
- 1 garlic clove peeled and minced
- 80 g light spreadable cheese
- 2 tbsp Cajun spice
- salt and pepper to taste
- 2 spring onions trimmed and sliced
Instructions
-
Pre-heat your oven to 180°C
-
Prepare your chicken for stuffing by slicing from the thickest edge to 3/4 of the way through the breast to make a pocket.
-
Add the peppers, onion, garlic and spreadable cheese to your mixing bowl and mix well. Season to taste with salt and freshly ground black pepper.
-
Stuff the chicken breasts with your cheese and pepper mix and place on an oven tray.
-
Sprinkle Cajun spices over the chicken breasts, making sure to evenly cover them and place in the oven.
-
Cook in the oven for 12-15 minutes until cooked all the way through. Check that the chicken juices run clear and no pinkness remains.
-
Serve sprinkled with spring onions.