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+ servings

Air Fryer Full English

  • Prep Time
    10 MINS
  • Cook Time
    20 MINS
  • KCals 351
  • Carbs 22G
4 Servings

Ingredients

  • 8 bacon medallions
  • 4 reduced fat pork sausages
  • 4 medium eggs beaten
  • 420 g tin of baked beans
  • 200 g cherry tomatoes
  • 200 g button mushrooms
  • low calorie cooking spray
  • salt and pepper to taste

Instructions

  1. Pre-heat your air fryer to 180°C.

  2. Take a sheet of foil and place the mushrooms onto it. Spray with low calorie cooking spray and season with salt and pepper. Scrunch the edges together to seal it into a pouch. It should look like a pasty that has been stood up.

  3. Take a sheet of foil and place the tomatoes onto it. Spray with low calorie cooking spray and season with salt and pepper. Scrunch it into a pouch.

  4. Place the sausages and foil pouches into the air fryer for 5 minutes.

  5. After 5 minutes, add the bacon medallions. You will need to overlap them to fit in most air fryers - this is fine!

  6. After another 5 minutes, open the air fryer and push the bacon into a pile to make room. Add two small ovenproof bowls, one with the baked beans and one with the beaten eggs. Close the air fryer and cook for another 5 minutes.

  7. Open the air fryer again and mix the eggs with a fork, close the lid and cook for a further 2 minutes.

  8. Turn off the air fryer and mix up the eggs. Plate up the breakfasts and serve!