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Sausage Lasagne

  • Prep Time
    10 MINS
  • Cook Time
    40 MINS
  • KCals 499
  • Carbs 54G
4 Servings


For the lasagne

  • 8 50% less fat sausages
  • 6 dried lasagne sheets
  • 400 g tin of chopped tomatoes
  • 2 onions peeled and sliced
  • 2 red peppers deseeded and diced
  • 1 carrot peeled and finely diced
  • 1 pork or chicken stock cube
  • 1 tbsp balsamic vinegar
  • 1 tbsp Henderson's Relish or Worcestershire suace
  • 4 garlic cloves peeled and minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried sage
  • low calorie cooking spray
  • salt and pepper to taste

For the topping

  • 180 g extra light cream cheese
  • 80 g reduced fat cheddar finely grated
  • 1/2 tsp mustard powder


  1. Pre-heat the oven to 190°C.

  2. Spray a frying pan with low calorie cooking spray and place over a medium heat. Add the onions, carrots, peppers and garlic and cook for 5 minutes until they begin to soften.

  3. Push the onions and peppers to the outside edge of the pan and add the sausages. Cook for 5 minutes until the outsides are browned.

  4. Add the tomatoes, stock cube, balsamic, Henderson's Relish, oregano and sage and mix well. Simmer for 5 minutes.

  5. Add half the sauce from the mixture to the bottom of a roasting dish and spread it out. Lay 3 of the lasagne sheets on top.

  6. Lay the sausages and the rest of the sauce on top. Place the other 3 lasagne sheets on top.

  7. Spread the cream cheese on top of the lasagne sheets. Sprinkle over the mustard powder and the cheese and loosely cover the top with foil.

  8. Place into the oven for 25 minutes. Remove the foil for the last 5 minutes for extra colour on the top. The lasagne will be ready when you can push a knife into it and feel that the pasta is soft and not crunchy.