Broccoli and Stilton Soup
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Prep Time
10 MINS
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Cook Time
25 MINS
- KCals 185
- Carbs 23G
6 Servings
Ingredients
- 500 g potatoes, peeled and quartered
- 1 head of broccoli approx 350g, broken into florets and stalks roughly chopped
- 2 large onions, peeled and sliced
- 70 g Stilton or blue cheese, crumbled
- 2 garlic cloves, peeled and minced
- 1 L vegetable stock, made of 2 vegetable stock cubes and 1L boiling water
- low calorie cooking spray
- salt and pepper to taste
Instructions
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Spray a large saucepan with low calorie cooking spray and place over a medium heat. Add the onions, garlic and chopped broccoli stalk and cook for 5 minutes until the onion begins to soften.
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Add the potato, broccoli florets and stock. Bring to the boil and then reduce to a simmer and place the lid on the saucepan for 15 minutes. When it’s ready the potatoes will be tender.
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Remove the lid and add the Stilton. Stir until it has melted.
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Remove the pan from the heat and blitz the soup with a hand blender until smooth.
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Season with salt and pepper to taste and serve.