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+ servings

Broccoli and Stilton Soup

  • Prep Time
    10 MINS
  • Cook Time
    25 MINS
  • KCals 185
  • Carbs 23G
6 Servings


  • 500 g potatoes, peeled and quartered
  • 1 head of broccoli approx 350g, broken into florets and stalks roughly chopped
  • 2 large onions, peeled and sliced
  • 70 g Stilton or blue cheese, crumbled
  • 2 garlic cloves, peeled and minced
  • 1 L vegetable stock, made of 2 vegetable stock cubes and 1L boiling water
  • low calorie cooking spray
  • salt and pepper to taste


  1. Spray a large saucepan with low calorie cooking spray and place over a medium heat. Add the onions, garlic and chopped broccoli stalk and cook for 5 minutes until the onion begins to soften.

  2. Add the potato, broccoli florets and stock. Bring to the boil and then reduce to a simmer and place the lid on the saucepan for 15 minutes. When it’s ready the potatoes will be tender.

  3. Remove the lid and add the Stilton. Stir until it has melted.

  4. Remove the pan from the heat and blitz the soup with a hand blender until smooth.

  5. Season with salt and pepper to taste and serve.