Banana Ketchup Curry
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Prep Time
5 MINS
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Cook Time
20 MINS
- KCals 299
- Carbs 29G
4 Servings
Ingredients
- 4 portions of Banana Ketchup
- 3 large chicken breasts (510g total) cut into chunks
- 2 mixed peppers deseeded and sliced
- 250 g baby corn cut into 1cm long chunks
- 400g tin chopped tomatoes
- low calorie cooking spray
- salt and black pepper to taste
Instructions
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Spray a frying pan with low calorie cooking spray and place over a medium heat. Add the chicken and cook for 5 minutes until the chicken has coloured.
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Add the peppers and baby corn to the pan and cook for another 5 minutes.
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Add the banana ketchup and tinned tomatoes and mix well. Let simmer for 10 minutes until the chicken is cooked through.
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Season with salt and pepper to taste and serve with a side of rice.