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+ servings

Banana Ketchup Curry

  • Prep Time
    5 MINS
  • Cook Time
    20 MINS
  • KCals 299
  • Carbs 29G
4 Servings


  • 4 portions of Banana Ketchup
  • 3 large chicken breasts (510g total) cut into chunks
  • 2 mixed peppers deseeded and sliced
  • 250 g baby corn cut into 1cm long chunks
  • 400g tin chopped tomatoes
  • low calorie cooking spray
  • salt and black pepper to taste


  1. Spray a frying pan with low calorie cooking spray and place over a medium heat. Add the chicken and cook for 5 minutes until the chicken has coloured.

  2. Add the peppers and baby corn to the pan and cook for another 5 minutes.

  3. Add the banana ketchup and tinned tomatoes and mix well. Let simmer for 10 minutes until the chicken is cooked through.

  4. Season with salt and pepper to taste and serve with a side of rice.