Marinara sauce is an Italian sauce that originated in Naples and made with tomatoes, garlic, herbs, and onions. There are many variations, but this Syn Free Meatball Marinara includes a huge helping of speed foods.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
You can serve this Syn Free Meatball Marinara with whatever you want, pasta, rice or potatoes. If your doing SP why not try some butternut squash or courgette spaghetti, or even some cauliflower or broccoli rice.
This would also be perfect on our Meatball Marinara Slider.
The Instant Pot
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If you’ve never heard of the Instant Pot you should go and check it out over on Amazon. Imagine the best Slow Cooker in the world and times that by a hundred.
It’s a slow cooker, a pressure cooker, and you can even use it to sauté instead of having to use another pan before you put stuff in the slow cooker, who has time for that? Just set the time, close the lid and go. It even keeps your food warm once it’s finished cooking! There’s not much it can’t do.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Rapeseed or Olive Oil flavours are ideal for this Syn Free Meatball Marinara recipe.
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