Ramen Noodle Bowls | Slimming World

We love a nice big bowl of noodles every now and again, so we thought we’d make some Ramen Noodle Bowls! Full of speed food, and perfect on the Slimming World Extra Easy plan.
Syn Free Ramen Noodle Bowls | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I’ve had one of those far from perfect Slimming weeks. You know.. The type that starts out with the best of intentions & determination, then life throws you a curve ball and you end up full of flu. Ugh!

Syn Free Ramen Noodle Bowls | Slimming World

It’s been a while since we had “real” Ramen, the last time we did was at a restaurant in Toronto. Man, it was GOOD!

Syn Free Ramen Noodle Bowls | Slimming World

A good bowl of Ramen should be full of flavour, rich, be packed with tender meat & topped with a soft boiled egg. Lush. That’s just what these Syn Free Ramen Noodle Bowls are!

These Ramen Noodle Bowls aren’t what you’d call an “authentic” recipe. Instead, we opted for ingredients that are Slimming World friendly!

Syn Free Ramen Noodle Bowls | Slimming World

What can you top these Ramen Noodle Bowls with?

We wanted our Ramen Noodle Bowls to be full with speed foods as we’re trying to pack in as many as we can.

We used the follow speed foods;

  • Chestnut & Enoki Mushrooms
  • Peppers
  • Carrots
  • Pak Choi
  • Spring Onions
  • Onions

You can use whatever toppings you like in these Syn Free Ramen Noodle Bowls.

Syn Free Ramen Noodle Bowls | Slimming World

You can make these Ramen Noodle Bowls in less than 30 minutes, and they’re something that you’ll never tire of, ever!

One thing worth a mention, you must cook the noodles separately! I know you’ll be tempted to pop the noodle nests in the soup but don’t. They’ll leak starch that will thicken the soup and take up a lot of liquid. We don’t want either of these things.

Syn Free Ramen Noodle Bowls | Slimming World

You’d end up with noodles, and soup with hardly any broth. If you wanted to reheat it, then there would be no broth left at all. You’d probably still eat it, but trust me – do it our way!

Some of you love this Ramen Noodle Bowls recipe!

ramen cathy_swjourney
One of our Instagram followers @cathy_swjourney made this dish and loved it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Some people like to marinade their “ramen egg”. We’re always a bit pushed for time, so don’t often have the chance. If you want to, just peel your egg and pop in a bowl of soy sauce & rice vinegar & leave in the fridge overnight.

Syn Free Ramen Noodle Bowls | Slimming World

Can’t be bothered boiling an egg? Add a poached egg or even a fried one!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Ramen Noodle Bowls recipe.

Frylight Find Out More

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Syn Free Ramen Noodle Bowls | Slimming World | Weight Watchers | 8 Weight Watchers smart points | 360Kcal | SYN FREE

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Syn Free Ramen Noodle Bowls

Votes: 14
Rating: 3.79
Rate this recipe!


Prep Time

Cooking Time

portion 15 minutes 20 minutes



Slimming World 

360kcal 13

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
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  1. Mist a pan with Frylight. Fry onion till softened, add mushrooms and fry for a further 2 minutes until the mushrooms begin to colour
  2. Add garlic, ginger and chill - fry until fragrant - don't burn
  3. Add soy sauce, oyster sauce, fish sauce (if using), rice vinegar, stock & water. Bring to the boil
  4. As soon as it boils, turn down to a simmer and add the chicken thighs. Poach in the stock for 15-20 minutes
  5. Remove chicken - shred & return back to the pot along with the pak choi for 3-5 minutes
  6. In a separate pan, boil the eggs for 7 minutes - then plunge them into a bowl of iced water for 3 minutes
To assemble the Ramen Bowls
  1. Cook the noodles, according to packet instructions, and place them in the serving bowls
  2. Arrange the toppings how you like them on top of the noodles, then ladle over broth. Cover for 3-5 minutes to allow toppings to cook slightly
  3. Peel the eggs, cut them in half length ways and arrange them in the bowl. Finish with a scattering of chopped spring onions and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  1. I’m loving the look of this recipe! Thank you. I was wondering as I’m on my own, could I make this for 2, and save some for the next day? Maybe keep everything cooked and separate and just reheat and assemble? Would the sauce be okay? Thinking of lunches for work? Thanks Andrea

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!