Welcome to weight loss (9) Easy Peasy30MINS35KCalCinnamon Swirls Easy Peasy20MINS79KCalCustard Easy Peasy32MINS10KCalChicken Satay Skewers Easy Peasy25MINS137KCalSmoked Salmon and Broccoli Quiche Easy Peasy1HR 10395KCalPulled Pork Easy Peasy50MINS161KCalChipotle Hasselback Potatoes Search weight loss By Ingredient 0% Greek yogurt 0% natural yogurt 0% Yogurt Low Fat Sausages Lean Turkey Mince Lean beef mince Lean Pork Mince 'No Cook' Pizza Sauce Aerosol Cream Light Ainsley Harriott Moroccan Medley Cous Cous Ainsley Harriott Thai Style Cous Cous Aldi Wholemeal Bread Mix All purpose seasoning All Spice Almond Essence Almond Extract Alpen Light Summer Fruit Cereal Bars Alpro Coconut Drink Alpro Coconut Milk Drink Amaretto Anchovy Apple Apple Cider Vinegar Apple Crumble Muller Light Apples Arbol Chillies Arborio Rice Archers Arla Cherry Tomato & Basil Quark Cooking Cheese Arla Tomato and Basil Quark Asparagus Aubergine Avocado Baby Corn Baby Plum Tomatoes Baby Potatoes Baby Red Peppers Babybel Light Bacardi Bacon Bacon Medallion Bacon Medallions Baharat Spice Blend Baileys Irish Cream Baked Beans Baking apple Baking Powder Baking Soda Balsamic Glaze Balsamic Vinegar Bamboo shoots Banana Banana and Custard Muller Light Yoghurts Banana Shallots Bananas Barcardi Basil Basmati Rice Baxters Red Slaw Bay Leaf Bay Leaves Bayleaf BBQ Sauce Beansprouts Beef Beef joint Beef or Steak Beef Oxo Cubes Beef steaks Beef stock Cubes Beef Stock Pots Beef Tomato Beetroot Bell Pepper Bell Peppers BFree Wheat & Gluten Free Multigrain Wrap Bicarbonate of Soda Black Beans Black Olives Black Onion Seeds Black Pepper Black Peppercorns Black Treacle Blackberries Blackcurrants Sweet Chilli Sauce Blueberries Boil in the Bag Basmati Rice Boiled Eggs Boiling Water Boneless Chicken Thighs Bovril Braising Steak Brandy Breadcrumbs Broccoli Broccoli Stems Brown Onion Brussel Sprouts Brussels Sprouts Bucatini or Spaghetti butter Butter Beans Butter Buds Butter Frylight Butternut Squash Button Mushrooms Cajun Cajun Seasoning Cajun Spice can Diet Coke Canned Anchovies Canned Cannellini Beans Canned Cherry Tomatoes Canned Sweetcorn Cannellini Beans Cantaloupe Melon Capers (in brine) Caraway Seeds Cardamon pods Cardamon Powder Carrot Carrots Caster Sugar Cauliflower Cayenne Pepper Celery Celery Salt Celery stick Chantenay Carrots Cheddar Cheese Cherry Flavouring Cherry jam Cherry Tomato Cherry Tomatoes Chestnut Mushrooms Chestnut Puree Chick Peas Chicken Chicken / Beef Stock Chicken Breast Chicken Breasts Chicken Legs Chicken LIvers Chicken Portions Chicken Stock Chicken stock Chicken Stock Cube Chicken Stock Cubes Chicken Stock or Veg Chicken Stock Pot Chicken thigh fillets Chicken Thighs Chicken/Veg/Fish Stock cube Chickpeas Chilli Chilli Doritos Chilli Flakes Chilli Powder Chillies chillis Chinese 5 Spice Chinese Five Spice Chinese five-spice powder Chinese Leaf Chipotle Chilli Flakes Chipotle Seasoning Chives Chives or Spring Onion Choc Orange Choc Shot Choc Shot Chocolate and Orange Choc Shot Chocolate Buttons Chocolate Chips Chocolate Essence Chocolate Extract Chocolate Spread Chopped Basil Chopped chives Chopped Fresh Chives Chopped fresh mint Chopped Parsley Chopped Red Pepper Chopped Tomatoes Cinnamon Coarse sea salt Coco Pops Cocoa Cocoa Powder Coconut Choc Shot Coconut Cream Coconut essence Coconut Flour Coffee extract Coffee Granules Cold Water Cooked Baking Apple Cooked Beetroot Cooked Chicken Cooked Chicken Breast Cooked Ham Cooked King Prawns Cooked Mussels Cooked Pasta Cooked Pears Cooked Potato Cooked pumpkin Cooked pumpkin or butternut squash Cooked Rhubarb Cooked Rice Cooked roast lamb Cooked Sliced Sausage Cooked turkey Cooking Apple Cooking Apples Coriander Coriander Seeds Corn Flour Corn on the Cob Cornflakes Cornflour Courgette Courgettes Cous cous Crayfish Crushed Chilli Flakes Cucumber Cumin Cumin Powder Cumin Seeds Curry Powder Danish Blue Danish Blue Cheese Dark Chocolate Dark Chocolate Chips Dark Chocolate Digestive Thins Dark Rum Dark Soy Sauce Defatted Almond Flour Desiccated Coconut Dessicated Coconut Diced Chicken diced chicken breast Diced Lamb Diced Steak Diced turkey Diet Coke Diet Coke or Pepsi Max Diet Lilt Diet Pink Lemonade Digestive Light Dijon Mustard Dill Dried Basil Dried Chilli Flakes dried chilli flakes Dried Cranberries Dried Dill Dried Egg Noodles Dried Fettuccine Dried Garlic Granules Dried Lime Leaves dried mixed beans Dried Mixed Herbs Dried Noodles Dried Onion Flakes Dried Onion Granules Dried Oregano Dried Orzo Pasta Dried Parmesan Dried Parsley Dried Pasta Dried Peas Dried Rigatoni Pasta Dried Rosemary Dried Sage Dried Spaghetti Dried Tagliatelle Dried Tarragon Dried thyme Dry Chilli Flakes Edamame Bean Edamame Beans Egg Egg Noodles Egg Whites Egg Yolk Eggs Espresso Extra Firm Tofu Extra Lean 5% Beef Mince Extra Lean British Beef Mince Extra Lean Minced Beef Fat Free Cottage Cheese Fat Free Fromage Frais Fat Free Greek Yoghurt Fat Free Greek Yogurt Fat Free Natural Yoghurt Fat Free Natural Yogurt Fat Free Yoghurt Fat Free Yogurt Fat Reduced Spread Fennel Seeds Feta Figs Filo Pastry Fish Sauce fish sauce Fish Stock Cube Fish Stock Pot Flat Mushroom Flat-leaf Parsley Leaves Flavouring Flora Light Flora Lighter than Light Franks Buffalo Wings Hot Sauce Franks Buffalo Wings Pepper Sauce Franks Hot Sauce Fresh Basil Fresh basil Leaves Fresh Beetroot Fresh Blueberries Fresh Cherries Fresh Chilli Fresh Chilli deseeded and chopped Fresh Chillies Fresh Chives Fresh Cod Fresh Coriander Fresh Corinander Fresh Corriander Fresh garlic Fresh Ginger Fresh Green Chilli Fresh Mint Fresh Mint Leaves Fresh Parmesan Fresh Parsely Fresh Parsley Fresh pea shoots Fresh Pineapple Fresh raspberries Fresh Red Chilli Fresh rocket Fresh Rosemary Fresh Sage Fresh Salmon Fresh Spinach Fresh Strawberries Fresh Thyme Freshly grated nutmeg Freshly Ground Black Black Pepper Freshly Ground Black Pepper Frozen lemon and lime slices Frozen Mixed Berries Frozen Mixed Vegetables frozen peas Frozen Petit Pois Frozen Raspberries Frozen Sweetcorn Fruit Frylight Frylight Cooking Spray Fun Size Mars Bars Fusilli Pasta Galbani Light Mozzarella Ball Gammon Gammon Joint Garam Masala Garlic Garlic Clove Garlic Cloves Garlic Granules Garlic Powder Garlic Salt Garlic Sea Salt Garnish of your choice Gherkin Gherkins Giant Cous Cous Giant Fusilli Gin Gin & Tonic Flavouring Ginger Ginger Nut Biscuits Glace Cherries Gluten Free Ciabatta Rolls Go Go's Cheese Gold Sweetener Grama Masala Granose Chargrilled Style Burger Mix Granulated Sweetener grapes Grated Cheese Grated Ginger Grated nutmeg Grated Reduced Fat/Light Cheddar Gravy Browning Green Apple Green Beans Green Bell Pepper Green Chillies Green lentils Green Pepper Gressingham Duck Mini Fillets Ground allspice Ground Almonds Ground Black Pepper Ground Cinnamon Ground Clove Ground Cloves Ground Coriander Ground Corinader Ground corriander seed Ground Cumin Ground Ginger Ground Nutmeg Ground paprika Ground Turmeric Ground White Pepper Habanero Sauce Ham ham or chicken stock cube Ham or Chicken Stock cubes Ham Stock Cubes Head of Broccoli Hellmann's Ketchup Sweetened With Honey Henderson's Relish Henderson's Relish/Worcestershire Sauce Highlights Hot Chocolate Powder Hoi Sin Hoisin Sauce Homemade Mini Meringues Honey Horseradish Sauce Hot Chilli Powder Hot Sauce Hot Smoked Salmon Hummus of your choice Ice Ice Cream of your chioce Ice Cubes Iceberg Iceberg Lettuce Icing Sugar Ilumi Singapore Noodle Pot Ilumi Sweet Chilli Pot Italian Chopped Tomatoes Italian Herb Mix Italian Herbs Italian Mixed Herbs Items to decorate Jackfruit Jam Japanese Teriyaki Naked Noodle Pot Jell-O Sugar Free Chocolate Pudding Jerk Seasoning Jordan's Skinny Caramel Syrup Juice from the pickled gherkin jar Juice of 1/2 a Lime Kale KFC Spice Mix Kidney Beans Kidney Beans in Chilli Sauce King Edward Potatoes King Prawns Kiwi Knorr Beef Stockpots Knorr Chicken Stock Cubes Knorr Rich Beef Stock Pot Knorr Rich Beef Stock Pots Knorr Rich Stock Pots Knorr Vegetable Stock Pot Lamb Lamb Cutlets/chops Lamb Stock Cubes Lamb Stock Pot Lambs Liver large Chicken Breast Large Cooked Peeled Prawns Large Onion Lasagne sheets Lazy Chilli Lazy Garlic Lazy Ginger Lean 5% Beef Mince Lean 5% Fat Minced Beef Lean 5% Minced Beef Lean Corned Beef Lean Diced Beef Lean Diced Lamb Lean Diced Steak Lean Minced Beef Lean Pork Mince Lean Pork Stir Fry Strips Lean Tenderloin Pork Fillet Leek Leeks Lemon Lemon Curd Lemon Grass Lemon Juice Lemon Zest Lemongrass Lemons Lettuce Lettuce Leaves Lidl Chicken Breast Lidl Fantail Prawns Lidl Ocean Sea Scottish Cooked Mussels in a White Wine Sauce Light Aerosol Cream Light Cheddar Cheese Light Feta cheese Light Margarine Light Mozarella Light Mozzarella Light puff pastry Light Soy Sauce Lighter Cheddar Cheese Lighter Spreadable Cheese Lighter than Light Mayonnaise Lightest Philadelphia Lightest Soft Cheese Lilt Zero Lime Lime Juice Lime juiced Lime Wedges Limes Linda McCartney Red Onion & Rosemary Sausages Linda McCartney Rosemary & Red Onion Sausages Linguini Liquid Stevia Little Gem Lettuce Lo-Dough Long Grain Rice Lotus Biscoff Biscuits Low Calorie Cooker Spray Low Calorie Cooking Spray Low calorie cooking spray low calorie cooking spray Low Calorie Sausages Low calorie tonic Low Calorie Tortilla Wrap Low Calorrie Cooking Sprray Low Fat Cheddar Low fat Cheddar (grated) Low Fat Cheddar Cheese Low Fat Cheese Low Fat Chicken Chipolata Low Fat Chipolatas Low Fat Creme Fraiche Low Fat Feta Low fat meatballs Low Fat Minced Beef Low fat Mozzarella Low Fat Natural yogurt Low Fat Pork Mince Low Fat Pork Sausages Low Fat Sausages Low Fat Spread Low Fat Yogurt Low Salt Vegetable Stock Cube Low Sodium Salt Soy Sauce Luke warm water Macaringues Madras Curry Powder Madras Powder Malibu Malted Milk Biscuit Mange Tout Maple Syrup Marmite Marrow Mars Bars Mashed banana Mashed Potato Mayflower Curry Sauce Mix Meatball Marinara Meatballs medium Carrot Medium Curry Powder Medium Egg Noodles Melon Mexicana Spice Mix Midori Milano Salami Milk Milk chocolate chips Minced Beef Mincemeat Mini carrots Mini Marshmallows Mini Meringue Nests Mint Miso Paste Mixed Berries Mixed Dried Fruit Mixed Herbs Mixed Italian Herbs Mixed Peppers Mixed Salad Leaves Mixed Seafood Mixed Seedless Grapes Mixed Spice Monk Fish Mooli MSG Muller Light fat free Greek Style Coconut & Vanilla Yogurt Muller Light Greek Style Coconut with a hint of Vanilla Muller Light Vanilla Yoghurt Mushrooms Mushy Peas Mustard Powder Mustard Seeds Natural Fat Free Yogurt Nestle Oat Cheerios, Less Than 5% Sugar nests Dried Noodles New Potatoes No Added Sugar Lemon Squash No Added Sugar Marshmallows No added sugar peach squash Noodles Nutella Nutmeg Oats Ocean Spray Sparkling Cranberry Water Oil Old El Paso Stand n Stuff Soft Mini Tortillas Olive Oil Olive Oil Frylight Onion Onion Granules Onion Powder Onions Orange Orange Extract Orange Food Colouring Orange Juice Orange Marmalade Orange Pepper Oranges Oregano Orzo orzo Ox Cheek Ox Cheeks Oxo Cube Oxo Cubes Oxtail Oyster Sauce P2B powder pack Saucy Fish co. Salmon with Chilli Paella Rice Pak Choi Panko Bread Crumbs Panko Breadcrumbs Pappardelle Pasta Paprika Parma Ham Parmesan Parmesan cheese Parsnip Parsnips Passata Passion Fruit Pasta Pasta bows Pasta Water PB2 Peaches Pear Pearl Barley Pearl Shallots Pears Peas Pecan Halves Pecorino Pecorino Cheese Peeled and Cooked Prawns Pepper Peppermint Extract Peppers Pepsi Max Petis Pois Petit Pois Philadelphia Greek Style Soft Cheese Philadelphia Light Philadelphia Lightest Philadelpia Lightest Pickle Juice Pickled Cabbage Pickled Gherkin Pickled Gherkins Pickled Vegetable Juice Piece of ginger Pinch of Nom Lemon Curd Pinch of Nom Sweet Chilli Sauce Pineapple Pineapple Pieces Piri Piri Seasoning Pistachio nuts Plain chocolate chips Plain Flour Plain Quark Plum Plums Pomegranate Seeds Pork Pork Cheeks Pork Joint Pork Loin Steaks Pork Medallion Pork Medallions Pork Mince Pork Shoulder Porky Light Sausages Porridge Oats Potato Potatoes Prawns Primula Light Spread Prosecco Protein Cheese Pumpkin Puree Quaker Super Goodness Super Fruits Quark Quark or Fat Free Soft Cheese Quorn Bratwurst Quorn Meat Free Swedish Style Meatballs Quorn Southern Fried Chicken Burgers Radish Radishes Rainbow Chard Rainbow Chard Leaves Raisins Raspberries Raspberry sugar free jelly crystals Raw king prawns Raw Prawns Ready Brek Ready Diced Carrot and Swede Ready Rolled Light Puff Pastry Red Bell Pepper Red Cabbage Red Chilli Red Chillies Red Food Colouring Red Kidney Beans Red Kidney Beans in Chilli Sauce Red Kimchi Red Onio Red Onion Red Onions Red or White Wine Stock Pot Red Pepper Red Pepper Flake Red Peppers Red Wine Stock Pot Red Wine Stock Pots Red Wine Vinegar Red/Yellow Pepper Reduced Fat Aerosol Cream Reduced Fat Cheddar Reduced Fat Cheese Reduced Fat Cream Chese Reduced Fat Greek Style Salad Cheese Reduced Fat Greek-Style Cheese Reduced fat halloumi Reduced Fat Margarine Spread Reduced Fat Mature Cheddar Reduced Fat Mozarella Reduced Fat Mozzarella Reduced Fat Puff Pastry Reduced Fat Sour Cream Reduced Fat Spread Reduced Sugar Baked Beans Reduced Sugar Raspberry Jam Reserved stock from the ham Rhubarb Rice Rice Krispies Rice Noodles Rice Vinegar Rice Wine Vinegar Rigatoni Risotto Rice Roast Beef Roasted Red Pepper from a Jar Robinsons Orange Cordial Rocket Roquito Peppers Rosemary Rump Steak Rump/Sirloin/Fillet/Topside Beef Runny Honey Sachet of Sugar Free Orange Jelly Crystals Sachet of Sugar Free Raspberry Jelly Crystals Sage Sainsbury's British Gems Baby New Potatoes Salad Salad Leaves Salmon Salmon Fillets Salt Salt & Pepper Salt & Pepper to taste Salt and freshly ground pepper to taste Salt and Pepper Salt and Pepper Spice Mix Salt and Pepper to taste Salt and Pepper To TasteSalt and Pepper To Taste Salted Caramel Flavouring Salted Tortilla Chips Saucy Fish Co Frozen Smoked Haddock with Vintage Cheddar and Chive Sauce Sausages Savoury Rice Savoy cabbage Scan Bran Schar Ciabatta Schar Ciabatta Rolls Schar White Ciabatta Scharr Ciabatta Roll Schwartz Perfect Shake 'chips' Schwartz Perfect Shake BBQ Classic Seasoning Schwartz Perfect Shake Classic BBQ Seasoning Schwartz Season All Sea Salt Sea Salt Flakes Seabass Fillets Seasonal Plums Seasoning to Taste Self Raising Flour Sesame Seeds Shallot Shallots Shelled Raw King Prawns Sherry Shiitake Mushrooms Shoaling Rice Wine Short Grain Rice Single Cream Sirloin Steaks Sirloins Skimmed Milk Skinless and Boneless Chicken Thighs Skinless, boneless chicken thighs Skinless, boneless chicken thighs All visible fat removed Skinny Latte Muller Light Skinny Syrup Skinny White Chocolate Syrup Sliverskin Pickled Onions small handful Fresh Coriander chopped Small Onions Small potatoes small tin Sweetcorn Smash Smoked Gammon Steak Smoked Haddock Smoked Haddock Fillets Smoked Paprika Smoked Salmon Smoked Salmon slices Smoked Salmon Trimmings Smoked Sweet Paprika Soda water Soy Soy Sauce Spaghetti Spice Mix Spiced Pumpkin Puree Spicentice Chipotle Rub Spicentice Ras El Hanout Rub Spinach Spring Greens Spring Onion spring onion Spring Onions spring onions Sprout Tops Sprouts Squirt of chilli sauce Sriracha Stewing Beef Stewing Steak Sticks Celery Stir Fry Veg Stock Stock Cube Stock Cubes Stock Pot Stock Pots Strawberries Strawberry Strawberry Essence Strawberry flavoured water Strawberry Light and Free Yogurt Strong Black Coffee Strong Coffee Sugar Sugar Free marshmallows Sugar Free Raspberry Jam Sugar snap peas Sukrin 1 Sukrin Almond Flour Sukrin Coconut Flour Sukrin Gold Sukrin Icing Sultanas SuperCirio Swede Sweet Chilli Mackerel Sweet Chilli Sauce Sweet Freedom Choc Shot Sweet Freedom Fruit Syrup Sweet Freedom Fruit Syrup Dark Sweet Freedom Light Fruit Syrup Sweet Freedom Natural Dark Sweetener Sweet Paprika Sweet Potato Sweet Potatoes Sweet Smoked Paprika Sweetcorn Sweetener Syrup of your choice Tabasco Sauce Tamarind Paste Tandoori Spice Mix Tangerines Teisseire 0% Elderflower Squash Teisseire 0% Elderflower Syrup Tenderstem Broccoli Tequila Tesco Cajun Seasoning Thai Yellow Curry Paste Thyme tikka spice mix Tilda Boil in the Bag Basmati Rice tin Black Beans tin Chopped Tomatoes Tin of Chickpeas Tinned Pumpkin Puree Tinned Sweetcorn Tinned Tomatoes Tofu Tomato Tomato Ketchup Tomato Passata Tomato Puree Tomatoes Top Taste Crispy Onions Tortilla Wrap Tuna in spring water Turkey Turkey Breast Mince Turkey Mince Turkish Delight Muller Light Turmeric Unsweetened Almond Milk Vanilla Bean Paste Vanilla Essence Vanilla Exract Vanilla Extract Vanilla Muller Light Vanilla Muller Light Yogurt Vanilla Pod Veg or Chicken Cubes Veg stock Cube Veg Stock Cubes Vegetable Stock Vegetable Stock Cube Vegetable Stock Cubes Vegetable Stock Pot Vegetable Stock Pots Vegetables Vegetarian Chicken Peices Vegetarian Chicken Pieces Very Low Fat Cottage Cheese Very Low Fat Cottage Cheese with Chives vine-ripened cherry tomatoes Vinegar Vodka Waitrose Organic Lamb Mince 10% Fat Warm water Water Water Chestnuts Watermelon Weight Watchers Low Fat White Wraps Weight Watchers White Wraps Weight Watchers Wrap Weight Watchers Wraps White Cabbage White chocolate White Chocolate Chips White Chocolate Options White Fish White Fish Fillets White Onion White Onions White Potato White Potatoes White Rum White Wine Vinegar Whole Chicken Whole Grain Mustard Wholegrain mustard Wholemeal Bread Wholemeal Rolls Wholemeal Rolls of Choice Wholemeal Self-raising Flour Worcester Sauce Worcestershire Sauce Worcestershire Sauce/Henderson's Relish Wraps Xanthan Gum Yellow Bell Pepper Yellow Gel Food Colouring Yellow Mustard Yellow Pepper Your Choice of berries Your Chosen Cereal Need some recipe help or moral support?Come Join Our Facebook Group Easy Peasy30MINS403KCalSpeedy Singapore Noodles Our NEW cookbook Everyday Light is OUT NOW!
