Creamy Dijon Sauce
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 90
- Carbs 6.5G
4 Servings
Ingredients
- 2 small onions (approx 60g each) peeled and finely chopped
- 1 clove garlic crushed
- 200 g button mushrooms sliced
- 1 chicken or vegetable stockpot made up with 300ml boiling water
- 3 tbsp Dijon mustard
- 1/2 tsp English mustard powder
- 3 tbsp low fat cream cheese
- 1 pinch black pepper
- low calorie cooking spray
Instructions
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Spray a small saucepan with low calorie cooking spray and place over a low heat.
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Add the onion and fry for 5 - 10 minutes. Stir until golden and slightly softened.
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Add the garlic, mushrooms, mustards and chicken stock. Simmer over a low heat, uncovered, for 15 - 20 minutes.
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Remove the pan from the heat and stir in the cream cheese until completely blended.
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Season to taste with black pepper.