Chicken Curry Skewers
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 183
- Carbs 12G
4 Servings
Ingredients
- 350 g diced chicken breast
- 2 tbsp fat-free Greek yoghurt
- 2 tbsp mild curry powder
- 1 tbsp mango chutney
- 1/2 tbsp tomato purée
- 1/2 tsp mild chilli powder
- 1 tsp garlic granules
- 1/2 lemon, juiced
- 1 red pepper, deseeded and chopped into chunks
- 1 red onion, peeled and chopped into chunks
To serve:
- 4 tbsp fat-free Greek yoghurt
- 3 g fresh coriander, finely chopped
Instructions
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In a large bowl combine the yoghurt, curry powder, chutney, purée, chilli, garlic and lemon. Mix until smooth. Add the chicken, then mix again to coat.
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Cover the dish, then pop in the fridge overnight to let the chicken marinate overnight.
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The next day, preheat the oven to 190ºC.
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Thread the chicken, peppers, and onion onto skewers. Spray with low-calorie cooking spray.
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Pop into the oven for 25-30 minutes until the chicken is cooked through. In a small bowl, combine the yoghurt and coriander. Serve alongside the skewers.