Folded Berry Pancake
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Prep Time
5 MINS
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Cook Time
10 MINS
- KCals 466
- Carbs 46G
1 Serving
Ingredients
- 40 g instant oat cereal
- 2 eggs
- 50 ml skimmed milk
- 1 tsp vanilla extract
- 1/2 tbsp granulated sweetener
- low-calorie cooking spray
- 40 g strawberries, cut in half
- 40 g blueberries
- 40 g raspberries
- 3 tbsp reduced-fat squirty cream
- 2 tsp low-calorie fruit syrup
Instructions
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Add the instant oat cereal, eggs, milk, vanilla, and sweetener to a bowl. Mix well, until smooth and combined.
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Spray a frying pan with some low-calorie cooking spray, and set on a medium heat.
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Pour the mixture in the pan to make one large pancake. Allow to cook for 2-3 minutes, until lightly golden brown underneath, then turn and cook for a few more minutes.
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Place the pancake on a plate and arrange the fruit on one half. Then add the squirty cream.
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Fold the pancake over, drizzle with syrup, and serve!