Folded Berry Pancake
We love this slimming-friendly pancake as a DIY brunch option, so you can still enjoy an extravagant Sunday morning brekkie while staying on track to meet your goals.
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NutritionPer Serving
- Calories466
- Carbs46g
- Protein22g
- Fat21g
- Saturates8g
- Sugars19g
Your dishes
You’re amazing, look at the Folded Berry Pancake dishes you’ve made…
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
Some people love pancakes, some people simply can’t live without them. We fall into the latter category, and we know we’re not alone, so we made it our duty to concoct a slimming-friendly version so you can still enjoy these delicious golden beauties without derailing your healthy eating goals.
Let’s be honest… there’s no better way to start the day. This Folded Berry Pancake recipe is really easy to make too, so don’t worry if it’s early and you’re still bleary-eyed! We’ve gone for an assortment of different berries, but you can fill them with pretty much anything. Just remember to account for any differences in calories if you do get creative!
The kids will love this one too, and what better way to get them to eat some fruit than by getting them involved in the cooking process… and adding squirty cream?! You could also make:
Let’s get flipping!
What diets is this Folded Berry Pancake suitable for?
This Folded Berry Pancake recipe is suitable for vegetarian diets.
Remember to take extra care when you’re cooking for people with allergies or different dietary requirements. Use separate utensils, cookware, and preparation surfaces.
Do you need any special ingredients to make this Folded Berry Pancake?
This Folded Berry Pancake is dead easy to make, with no fancy kitchen gadgets — just your trusty frying pan. You’ll find everything else on your local supermarket shelves.
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‘Great Sunday morning brunch’
How many calories are in this Folded Berry Pancake?
There are 466 calories per portion in this Folded Berry Pancake, which means it falls into our Special Occasion category. These are all recipes that come in at under 500 calories or more, great for when you’re hosting or simply fancy something a little more indulgent to tuck into. To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.
Each recipe in our Weekly Indulgence category slots perfectly into calorie-controlled diets or any one of the major diet plans like Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight, then you might want to adjust these slightly. You can read more about these recommendations on the NHS website.
Step 1
Add the instant oat cereal, eggs, milk, vanilla, and sweetener to a bowl. Mix well, until smooth and combined.
Step 2
Spray a frying pan with some low-calorie cooking spray and set on a medium heat.
Step 3
Pour the mixture in the pan to make one large pancake. Allow to cook for 2-3 minutes, until lightly golden brown underneath, then turn and cook for a few more minutes.
Step 4
Place the pancake on a plate and arrange the fruit on one half. Then add the squirty cream.
Step 5
Fold the pancake over, drizzle with syrup, and serve!
What could I serve with this Folded Berry Pancake?
This Folded Berry Pancake is delicious on its own, or you could enjoy it as part of a weekend breakfast spread. We’ve popped some ideas for you below:
How do you know when your Folded Berry Pancake is cooked?
You can tell your pancakes are cooked when it’s golden and lightly crispy on both sides. This should take around 5 minutes either side.
As per UK food safety guidelines, always cook food until it reaches 75ºC and stays at that temperature for at least two minutes. This is to keep you and whoever it is you’re cooking for safe.
How long can you keep this Folded Berry Pancake in the fridge?
Once you’ve put served up your Folded Berry Pancake, ideally you should eat it within 4 hours.
If you do allow any leftovers to cool, make sure to refrigerate in a container with a lid. You can keep Folded Berry Pancake leftovers in the fridge for approximately 3 days or so.
Can I freeze this Folded Berry Pancake?
No, we wouldn’t recommend freezing this recipe.
How do I reheat this Folded Berry Pancake?
Place in a microwave-proof container with loosely fitting lid, and heat for 2 minutes — until piping hot.
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Folded Berry Pancake
We love this slimming-friendly pancake as a DIY brunch option, so you can still enjoy an extravagant Sunday morning brekkie while staying on track to meet your goals.
-
Prep Time
5 MINS
-
Cook Time
10 MINS
- KCals 466
- Carbs 46G
Instructions
- Add the instant oat cereal, eggs, milk, vanilla, and sweetener to a bowl. Mix well, until smooth and combined.
- Spray a frying pan with some low-calorie cooking spray, and set on a medium heat.
- Pour the mixture in the pan to make one large pancake. Allow to cook for 2-3 minutes, until lightly golden brown underneath, then turn and cook for a few more minutes.
- Place the pancake on a plate and arrange the fruit on one half. Then add the squirty cream.
- Fold the pancake over, drizzle with syrup, and serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
If you’ve made this Folded Berry Pancake and loved it, let us know by sharing a photo and tagging us on Instagram or in our Facebook group!
8 comments
See what others have to say
Jan AldertonSunday 10th August 2025
I love these pancakes, having them for brunch most Sundays with skinny syrups and/or low fat yoghurt with lovely fresh berries
HollyWednesday 13th August 2025
Hey Janet, thanks so much for your message we are so glad to hear you enjoy this recipe!
GrachrissieSaturday 2nd March 2024
I am allergic to ready break so can I use an alternative
LisaMonday 4th March 2024
Hi!
If you can eat wheat flour, you could use this pancake recipe and swap the banana and Biscoff filling for berries.
https://pinchofnom.com/recipes/banana-biscoff-pancakes/
ClaireThursday 17th August 2017
Are you aloud to blitz the oats or does it count as a tweek?
Emma TMonday 11th September 2017
Hi Claire,
We discuss this on several of our other recipes which use blitzed oats. It’s not considered a tweak a the amount is measured and still remains nutritionally the same and therefore your HexB.
Carol CoulthardSunday 26th February 2017
Can these pancakes be cooked in advance and re heated they look delicious can’t wait to try them
KateSunday 26th February 2017
Hi Carol
Yes they can be reheated
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