Strawberry Oat Muffins

  • 5MINS
  • 35MINS
  • Serves 6
  • 102KCAL

These Strawberry Oat Muffins are a great slimming friendly treat to enjoy if you're calorie counting or following Weight Watchers!

  • Bakes and Roasts
  • Breakfast
  • Everyday Light
Easy Peasy Strawberry Oat Muffins

NutritionPer Serving

  • Calories102
  • Carbs10g
  • Protein5g
  • Fat3g
  • Saturates1g
  • Sugars1g

Strawberry Oat Muffins - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

These Strawberry Oat Muffins were suggested in our Facebook group and are really great for a sweet snack – or even breakfast! The added strawberry essence makes these golden bakes really fruity, and they work especially well when paired with a scoop of strawberry yoghurt and some freshly chopped strawberries – you can never have too many berries!  If you do want to tone down the berry flavours, then creme fraiche would also make a great accompaniment.

If you make up a large batch of these muffins then you can just keep them in an airtight container for an easy grab and go snack. They’ll last you a good few days!

What diets is this Strawberry Oat Muffins recipe suitable for?

This Strawberry Oat Muffins recipe is suitable for vegetarian diets.

It can be made gluten free as long as you swap out the following ingredients for gluten free versions;

  • Oats

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make these Strawberry Oat Muffins?

This post contains affiliate links. Find out what this means.

We’ve used Sukrin Gold in this recipe as it doesn’t have that strange aftertaste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like these Strawberry Oat Muffins.

You can pick this up over on Amazon.

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

Loved this and definitely a go to for breakfast!
Used alpro Greek style yoghurt and canderel sugarly as alternatives! Tasted amazing!
I added chia seeds for extra gut health help! Also did some cherry and some strawberry with vanilla ingredients instead of strawberry:)
A great easy to make recipe
I used vanilla essence instead of strawberry and also a great, easy recipe to do with little ones. My 4 year old loved helping to make these. A great way to introduce them to some healthy baking.

We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.

SEND US a HINT & TIP, Or QUOTE for this recipe

we have your picture

The process

  • Check Now we have your Hint & tip
    we’ll check them over.
  • Review We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

  • Name: %name%
  • Recipe: %recipeName%


Your “QUOTE”


Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page - then we’ll send you some swag…

(Please remember others may of had the same idea as you!)


‘Smells and tastes AMAZING!!!’


This post contains affiliate links: what this means

We use Sukrin Gold which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin Gold over on Amazon UK.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

How many calories are in this Strawberry Oat Muffins recipe?

There are 102 calories per portion in this Strawberry Oat Muffins recipe, which means it falls into our Everyday Light category.

These Strawberry Oat Muffins are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 180°C.

Step 2

Spray a 6 hole muffin tray (silicone works best) with low calorie cooking spray.

Step 3

Mix together the oats, eggs and yoghurt.

Step 3

Step 4

Add sweetener and strawberry essence and mix well.

Step 4

Step 5

Spoon mixture into your muffin tray.

Step 5

Step 6

Gently push a strawberry into each muffin.

Step 6

Step 7

Pop into the oven and bake for 30-35 minutes.

Step 8


Strawberry Oat Muffins - Pinch of Nom Slimming Recipes

What could I serve with this Strawberry Oat Muffins recipe?

Pumpkin Spiced Latte
Easy Peasy
  • 5MINS
  • 109KCal
Fruit Christmas Tree
Easy Peasy
  • 1HR
  • 186KCal
Breakfast Muffins
Cookbook Pinch of Nom Cookbook
  • 30MINS
  • 256KCal

How do you know when these Strawberry Oat Muffins are cooked?

You should bake these Strawberry Oat Muffins until golden which should take around 30-35 minutes.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep these Strawberry Oat Muffins in the fridge?

Store any leftovers in an airtight container with a lid. You can keep leftover Strawberry Oat Muffins for approximately 3 days.

Can I freeze these Strawberry Oat Muffins?

We do not recommend freezing this recipe.

PRE-ORDER Our NEW cookbook Air Fryer NOW

Strawberry Oat Muffins

These Strawberry Oat Muffins are a great slimming friendly treat to enjoy if you’re calorie counting or following Weight Watchers!
  • Prep Time
    5 MINS
  • Cook Time
    35 MINS
  • KCals 102
  • Carbs 10G


  • 80 g oats
  • 115 g fat free strawberry yoghurt
  • 1 tsp strawberry essence
  • 3 medium eggs
  • tbsp granulated sweetener
  • 6 fresh strawberries washed, dried and stalks removed
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often


  1. Pre-heat oven 180°C
  2. Spray a 6 hole muffin tray (silicone works best) with low calorie cooking spray
  3. Mix together oats, eggs and yoghurt
  4. Add sweetener and strawberry essence and mix well
  5. Spoon mixture into your muffin tray
  6. Gently push a strawberry into each muffin
  7. Pop into the oven and bake for 30-35 minutes
  8. Enjoy!

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.

We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

Love this Strawberry Oat Muffins recipe? Tag us!

PRE-ORDER Our NEW cookbook Air Fryer NOW

If you like these…try these

Mini Victoria Sponge Cakes
Easy Peasy
  • 25MINS
  • 32KCal
Mini Lemon Curd Cakes
Easy Peasy
  • 23MINS
  • 24KCal
Mini Strawberry Sponges
Easy Peasy
  • 22MINS
  • 48KCal
Strawberry and Vanilla Waffles
Easy Peasy
  • 30MINS
  • 402KCal


See what others have to say

charlotteMonday 4th April 2022

How much is considered a serving? 1 muffin or 2 etc

I think putting a serving size or amount would be really helpful


    HollyTuesday 5th April 2022

    Hey Charlotte, this recipe makes 6 muffins and serves 6 so the nutritional information is for a single serving, hope that helps!


AimeeSaturday 5th February 2022

Just wondering do you need to add the strawberry essence or will the recipe be alright without it?.
Many thanks.


    HollyMonday 7th February 2022

    Hi Aimee, you can make the recipe without the strawberry essence or you could swap it for vanilla essence instead. Hope that helps!


Tracey KayFriday 14th January 2022

Hi a good swap if you don’t have strawberries… Mix bag frozen fruits..
They worked really well in this recipe.. And I swapped the sukin expensive sugar alternative for normal natural brown…


    HollyFriday 14th January 2022

    Hey Tracey, mixed frozen fruits are a great idea thanks for your helpful tip!


JadeWednesday 3rd July 2019

Hi. How many grams is the pot of strawberry yogurt? Is it the large pots or the small pots?


    Sharon FitzpatrickThursday 21st May 2020

    Hi Jade, it’s a small pot of yogurt, the weight used is 115g. Thanks for your question.


WensdaeTuesday 30th October 2018

Hey, I made these, blended the oats and when i took them out of the oven the strawberries sunk right down and left a huge gap at the top! They look nothing like your picture, please help!


Helen FrisbySaturday 20th January 2018

Hi, I made these. They looked raw in the middle. Cooked them long enough. Do you put paper cases Int the tray?


GinaThursday 4th January 2018

Hi, Could you freeze these if batch cooking?


MelFriday 8th December 2017

I found your recipe today as my husband needs to lose weight to get a hip operation and he asked me to find a recipe for oat muffins. I made these this evening and he absolutely loved them. Thank you so much x


Melissa BoyleWednesday 22nd November 2017

How long would these last in the fridge? Please ????


shaniceTuesday 24th October 2017

Hi, do you blend the mixture or just mix?


Micheala BirchSaturday 15th July 2017

Looks absolutely yummy, how big is the pot of strawberry low fat yoghurt?


    Emma TTuesday 12th September 2017

    Hi Michaela,

    It’s a pot of Light and Free ????


Vikki HarrisonSunday 15th January 2017


If we were to buy the Sukrin Gold that was linked above, how long would this last? As it is quite expensive and on quite a tight budget



    KateMonday 16th January 2017

    Hi Vikki,
    It’s the same weight, consistency and sweetness of normal sugar, which means you would use it the exact same way, so it will last for the same period of time as sugar


MaureenWednesday 15th June 2016

What is sukrin gold please!


Shazza stanleyTuesday 14th June 2016

They have noted all this in the text above xxx


Join the conversation

Comment or ask our advice

Leave a Reply

Our newsletter

Get the latest pinch