Strawberry Oat Muffins

  • 5MINS
  • 35MINS
  • 102KCAL

These Strawberry Oat Muffins are a great slimming friendly treat to enjoy if you're calorie counting or following Weight Watchers!

Easy Peasy Strawberry Oat Muffins pinchofnom.com
4

NutritionPer Serving

  • Calories102
  • Carbs10g
  • Protein5g
  • Fat3g
  • Saturates1g
  • Sugars1g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

These Strawberry Oat Muffins were suggested in our Facebook group and are really great for a sweet snack – or even breakfast! The added strawberry essence makes these golden bakes really fruity, and they work especially well when paired with a scoop of strawberry yoghurt and some freshly chopped strawberries – you can never have too many berries!  If you do want to tone down the berry flavours, then creme fraiche would also make a great accompaniment.

If you make up a large batch of these muffins then you can just keep them in an airtight container for an easy grab and go snack. They’ll last you a good few days!

What diets is this Strawberry Oat Muffins recipe suitable for?

This Strawberry Oat Muffins recipe is suitable for vegetarian diets.

It can be made gluten free as long as you swap out the following ingredients for gluten free versions;

  • Oats

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Strawberry Oat Muffins recipe?

  • You need to count 11 Points per portion of this Strawberry Oat Muffins recipe if you’re on WW Green.
  • You need to count 6 Points per portion of this Strawberry Oat Muffins recipe if you’re on WW Blue.
  • You need to count 2 Points per portion of this Strawberry Oat Muffins recipe if you’re on WW Purple.

Do you need any special ingredients to make these Strawberry Oat Muffins?

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We’ve used Sukrin Gold in this recipe as it doesn’t have that strange aftertaste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like these Strawberry Oat Muffins.

You can pick this up over on Amazon.

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

This post contains affiliate links: what this means

We use Sukrin Gold which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin Gold over on Amazon UK.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

How many calories are in this Strawberry Oat Muffins recipe?

There are 102 calories per portion in this Strawberry Oat Muffins recipe, which means it falls into our Everyday Light category.

These Strawberry Oat Muffins are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat oven 180°C.

Step 2

Spray a muffin tray (silicone works best) with low calorie cooking spray.

Step 3

Mix together the oats, eggs and yoghurt.

Step 3 pinchofnom.com

Step 4

Add sweetener and strawberry essence and mix well.

Step 5

Wash, dry and remove stalks from the strawberries.

Step 6

Spoon mixture into your muffin tray.

Step 7

Gently push a strawberry into each muffin.

Step 7 pinchofnom.com

Step 8

Pop into the oven and bake for 30-35 minutes.

Step 9

Enjoy!

Step 9 pinchofnom.com

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How do you know when these Strawberry Oat Muffins are cooked?

You should bake these Strawberry Oat Muffins until golden which should take around 30-35 minutes.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep these Strawberry Oat Muffins in the fridge?

Store any leftovers in an airtight container with a lid. You can keep leftover Strawberry Oat Muffins for approximately 3 days.

Can I freeze these Strawberry Oat Muffins?

We do not recommend freezing this recipe.

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Strawberry Oat Muffins

These Strawberry Oat Muffins are a great slimming friendly treat to enjoy if you’re calorie counting or following Weight Watchers!
  • Prep Time
    5 MINS
  • Cook Time
    35 MINS
  • KCals 102
  • Carbs 10G
WW Points
  • 11 Green
  • 6 Blue
  • 2 Purple

Ingredients

  • 80 g oats
  • 115 g fat free strawberry yoghurt
  • 1 tsp strawberry essence
  • 3 eggs
  • tbsp granulated sweetener
  • 6 fresh strawberries
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

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Instructions

  1. Preheat oven 180°C
  2. Spray a muffin tray (silicone works best) with low calorie cooking spray
  3. Mix together oats, eggs and yoghurt
  4. Add sweetener and strawberry essence and mix well
  5. Wash, dry and remove stalks from strawberries
  6. Spoon mixture into your muffin tray
  7. Gently push a strawberry into each muffin
  8. Pop into the oven and bake for 30-35 minutes
  9. Enjoy!

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14 comments

See what others have to say

JadeWednesday 3rd July 2019

Hi. How many grams is the pot of strawberry yogurt? Is it the large pots or the small pots?

Reply

    Sharon FitzpatrickThursday 21st May 2020

    Hi Jade, it’s a small pot of yogurt, the weight used is 115g. Thanks for your question.

    Reply

WensdaeTuesday 30th October 2018

Hey, I made these, blended the oats and when i took them out of the oven the strawberries sunk right down and left a huge gap at the top! They look nothing like your picture, please help!

Reply

Helen FrisbySaturday 20th January 2018

Hi, I made these. They looked raw in the middle. Cooked them long enough. Do you put paper cases Int the tray?

Reply

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