Bacon and Maple Blueberry Pancakes
We love pancakes! These slimming friendly Bacon and Maple Blueberry Pancakes are perfect for Pancake Day!
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NutritionPer Serving
- Calories530
- Carbs46g
- Protein42g
- Fat18g
- Saturates4.3g
- Sugars21g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
We love pancakes! These slimming friendly Bacon and Maple Blueberry Pancakes are a perfect, filling breakfast for Pancake Day.
Despite its popularity in the US, we’d never tried bacon and maple syrup together. To be honest it wasn’t a combination that had ever taken our fancy. However, we thought we’d give it a go – and we’re glad we did! Bacon and Maple and Blueberry Pancakes have become a firm favourite of ours.
We use Ready Brek instead of traditional flour. We love the texture this gives the pancakes, and it is high fibre so it will fill you up for longer. Feel free to use an equivalent measure of oats, blitzed in a food processor. We love the convenience of Ready Brek. Anything to make mornings simpler!
What diets are Bacon and Maple Blueberry Pancakes suitable for?
This Bacon and Maple Blueberry Pancakes recipe can be made vegetarian as long as you swap out the following ingredients for vegetarian versions;
- Bacon medallions
Please make sure to double and triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Bacon and Maple Blueberry Pancakes?
You don’t need any special ingredients for this recipe.
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‘Delicious lazy morning breakfast’
How many calories are in Bacon and Maple Blueberry Pancakes?
There are 530 calories per portion in this Bacon and Maple Blueberry Pancakes, which means it falls into our Special Occasion category.
These Bacon and Maple Blueberry Pancakes are perfect if you’re following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Cook the bacon medallions. You can grill, fry or cook in the oven depending on you preference. But make sure it’s crispy.
Step 2
While the bacon is cooking mix the Ready Brek, milk, vanilla, eggs and Sukrin together well.
Step 3
Spray a frying pan with some low calorie cooking spray and allow to heat.
Step 4
Pour in small amounts of the mix to make 2 pancakes. Allow to cook through until brown underneath, then turn and cook for a few more minutes.
Step 5
Repeat until all the mix is used (you should get 4 pancakes from the mix).
Step 6
Place one pancake on a plate, then arrange a piece of bacon slightly overlapping. Continue with the rest of the pancakes and bacon.
Step 7
Arrange the blueberries on top of the pancakes, drizzle with the maple syrup and serve.
What could I serve with Bacon and Maple Blueberry Pancakes?
How do you know when Bacon and Maple Blueberry Pancakes are cooked?
Cook the bacon medallions. You can grill, fry or cook in the oven depending on you preference. But make sure it’s crispy.
Cook the pancakes through until brown underneath, then turn and cook for a few more minutes. Repeat until all the mix is used (you should get 4 pancakes from the mix).
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Bacon and Maple Blueberry Pancakes in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Bacon and Maple Blueberry Pancakes in the fridge for approximately 3 days or so.
Can I freeze Bacon and Maple Blueberry Pancakes?
No, we do not recommend freezing this recipe.
How do I reheat Bacon and Maple Blueberry Pancakes?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 2 minutes until piping hot.
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Bacon and Maple Blueberry Pancakes
We love pancakes! These slimming friendly Bacon and Maple Blueberry Pancakes are perfect for Pancake Day!
-
Prep Time
5 MINS
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Cook Time
10 MINS
- KCals 530
- Carbs 46G
Instructions
- Cook the bacon medallions. You can grill, fry or cook in the oven depending on you preference. But make sure it's crispy.
- While the bacon is cooking mix the Ready Brek, milk, vanilla, eggs and sweetener together well.
- Spray a frying pan with some low calorie cooking spray and allow to heat.
- Pour in small amounts of the mix to make 2 pancakes. Allow to cook through until brown underneath, then turn and cook for a few more minutes.
- Repeat until all the mix is used (you should get 4 pancakes from the mix).
- Place one pancake on a plate, then arrange a piece of bacon slightly overlapping. Continue with the rest of the pancakes and bacon.
- Arrange the blueberries on top of the pancakes, drizzle with the maple syrup and serve.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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14 comments
See what others have to say
Karen OwenSunday 24th January 2021
Hi, What are you classing as one portion? One pancake or 4
LisaSunday 24th January 2021
Hi Karen
If you scroll down to the end of the page you’ll find the recipe card which states the servings. This recipe serves one, however it’s entirely up to you. If you think it’s too big a portion for you, you can half the recipe and the calories.
Debbie ThomasWednesday 24th July 2019
in some of your pancake recipes there are 2 eggs and others there are no eggs. Why is this?
Emma TWednesday 25th September 2019
Hi Debbie,
It really depends on the recipe – it means there are different options for people. If a pancake recipe doesn’t use eggs, it normally relies on the binding properties of the oats to hold the pancake together ????
Lisa WadeSaturday 26th January 2019
Can you get away without blitzing, I don’t have one where I am, would it work? Thank you
Lisa
Annabel ClarksonSunday 30th September 2018
Thanks for the lovely recipe. Look forward to trying it! It says that blueberries aren’t speed food but I understood that this changed recenty and that they are now speed. Please can you you clarify?
Thanks.
Gemma AlexanderSunday 8th October 2017
Just wondered does it matter what oats i use for this
MaryMonday 10th April 2017
Another brilliant recipe, thank you.
KateTuesday 11th April 2017
Hi Mary
Glad you like it
EmmaFriday 24th February 2017
Could you make the mixture up the night before and then cook the pancakes the next morning? Thanks 🙂
KateSunday 26th February 2017
Hi Emma
Yes you can, just be sure to mix it really well before using it
Katy coxWednesday 22nd February 2017
Great! Thanks for clarifying the blitzed oats! Will definitely try it this way now safe in the knowledge I’m still. On plan!
KateSunday 19th February 2017
Hi Em
As mentioned in step 5 of the instructions, you should get 4 pancakes from the mix
LynnSunday 19th February 2017
Made them yesterday. Lush!!
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