We love pancakes! These slimming friendly Bacon and Maple Blueberry Pancakes are a perfect, filling breakfast for Pancake Day!
Despite travelling to the US and Canada many times, we’d never tried bacon and maple syrup together. To be honest it wasn’t a combination that has ever taken our fancy.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb đź‘Ť
In anticipation of Pancake Day we asked our Facebook group for their favourite flavours, and Bacon and Maple Blueberry was one of the most popular ones.
So, we thought we’d give it a go…..and we’re glad we did! Bacon and Maple and Blueberry Pancakes have become a firm favourite of ours.
Next, the ingredients! We use Ready Brek instead of traditional flour. We love the texture this gives the pancakes and it is high fibre so it will fill you up for longer. Feel free to use an equivalent measure of oats, blitzed in a food processor. We love the convenience of Ready Brek. Anything to make our mornings simpler!
How many calories are in these Bacon and Maple Blueberry Pancakes?
There are 405 calories in each generous portion of these pancakes. Have them for breakfast and you’ll easily be satisfied until lunchtime!
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Bacon and Maple Blueberry Pancakes
|
Servings |
Prep Time |
Cooking Time |
| portion | 5 minutes | 10 minutes |
|
Calories |
WW |
Carbs |
| 405kcal |
10 Smart Points (Flex/Freestyle) |
Coming Soon |
| Per portion | Per portion | Per portion |
We agreed with Slimming World to remove their trademarked terms from our website
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
- 40 g Ready Brek
- 50 ml Milk
- 1/2 tbsp Granulated Sweetener
- 1 tsp Vanilla Extract
- 3 tsp Maple Syrup
- 4 Bacon Medallions
- 75 g Fresh Blueberries
- Low Calorie Cooking Spray
- 2 Eggs
INSTRUCTIONS
- Cook the bacon medallions. You can grill, fry or cook in the oven depending on you preference. But make sure it's crispy
- While the bacon is cooking mix the Ready Brek, milk, vanilla, eggs and Sukrin together well
- Spray a frying pan with some low calorie cooking spray and allow to heat
- Pour in small amounts of the mix to make 2 pancakes. Allow to cook through until brown underneath, then turn and cook for a few more minutes.
- Repeat until all the mix is used (you should get 4 pancakes from the mix)
- Place one pancake on a plate, then arrange a piece of bacon slightly overlapping. Continue with the rest of the pancakes and bacon
- Arrange the blueberries on top of the pancakes, drizzle with the maple syrup and serve
RECIPE NOTES
 |
We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? |
IMPORTANT INFORMATION
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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Made them yesterday. Lush!!
Hi Em
As mentioned in step 5 of the instructions, you should get 4 pancakes from the mix
Great! Thanks for clarifying the blitzed oats! Will definitely try it this way now safe in the knowledge I’m still. On plan!
Could you make the mixture up the night before and then cook the pancakes the next morning? Thanks 🙂
Hi Emma
Yes you can, just be sure to mix it really well before using it
Another brilliant recipe, thank you.
Hi Mary
Glad you like it
Just wondered does it matter what oats i use for this
Thanks for the lovely recipe. Look forward to trying it! It says that blueberries aren’t speed food but I understood that this changed recenty and that they are now speed. Please can you you clarify?
Thanks.
Can you get away without blitzing, I don’t have one where I am, would it work? Thank you
Lisa