Bacon and Maple Blueberry Pancakes

We love pancakes! These slimming friendly Bacon and Maple Blueberry Pancakes are a perfect, filling breakfast for Pancake Day! 

Bacon, Maple and Blueberry Pancakes


Despite travelling to the US and Canada many times, we’d never tried bacon and maple syrup together. To be honest it wasn’t a combination that has ever taken our fancy.

Bacon and Maple and Blueberry Pancakes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

In anticipation of Pancake Day we asked our Facebook group for their favourite flavours, and Bacon and Maple  Blueberry was one of the most popular ones.

So, we thought we’d give it a go…..and we’re glad we did! Bacon and Maple and Blueberry Pancakes have become a firm favourite of ours.



Bacon and Maple Blueberry Pancakes

Next, the ingredients! We use Ready Brek instead of traditional flour. We love the texture this gives the pancakes and it is high fibre so it will fill you up for longer. Feel free to use an equivalent measure of oats, blitzed in a food processor. We love the convenience of Ready Brek. Anything to make our mornings simpler!

Bacon and Maple Blueberry Pancakes

How many calories are in these Bacon and Maple Blueberry Pancakes?

There are 405 calories in each generous portion of these pancakes. Have them for breakfast and you’ll easily be satisfied until lunchtime!

Bacon and Maple Blueberry Pancakes


Some of you love this Bacon and Maple Blueberry Pancakes recipe!

maple bacon pancakes slobtoskinny
One of our Instagram followers @slobtoskinny made this dish and loved it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Want more Pancake Day ideas?

You should really check these out!

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Syn Free Oat Pancakes | Slimming World
Banana and Chocolate Pancakes
Low Syn Bacon, Maple and Blueberry Pancakes | Slimming World
Bacon and Maple Blueberry Pancakes
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Oat Pancakes


Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Bacon and Maple Blueberry Pancakes

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?


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We are SO excited to announce that our second cookbook, Pinch of Nom: Everyday Light is being released on 12 December 2019 and is available for pre-order now!!!

As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

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Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

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The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!


Bacon and Maple Blueberry Pancakes

Votes: 11
Rating: 4.82
Rate this recipe!


Prep Time

Cooking Time

portion 5 minutes 10 minutes




405kcal 10

Smart Points (Flex/Freestyle)

Coming Soon

Per portion Per portion Per portion
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website


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  1. Cook the bacon medallions. You can grill, fry or cook in the oven depending on you preference. But make sure it's crispy
  2. While the bacon is cooking mix the Ready Brek, milk, vanilla, eggs and Sukrin together well
  3. Spray a frying pan with some low calorie cooking spray and allow to heat
  4. Pour in small amounts of the mix to make 2 pancakes. Allow to cook through until brown underneath, then turn and cook for a few more minutes.
  5. Repeat until all the mix is used (you should get 4 pancakes from the mix)
  6. Place one pancake on a plate, then arrange a piece of bacon slightly overlapping. Continue with the rest of the pancakes and bacon
  7. Arrange the blueberries on top of the pancakes, drizzle with the maple syrup and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
  1. Thanks for the lovely recipe. Look forward to trying it! It says that blueberries aren’t speed food but I understood that this changed recenty and that they are now speed. Please can you you clarify?

    1. Hi Debbie,

      It really depends on the recipe – it means there are different options for people. If a pancake recipe doesn’t use eggs, it normally relies on the binding properties of the oats to hold the pancake together 😊

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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!