Sausage, Mushroom and Tomato Breakfast Bake
We posted our Breakfast Bakes a few weeks ago, so we thought we’d post this slimming and Weight Watchers Friendly Sausage, Mushroom and Tomato Breakfast Bake as an alternative.
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NutritionPer Serving
- Calories214
- Carbs11g
- Protein18g
- Fat10g
- Saturates3.7g
- Sugars7.6g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Our original Breakfast Bakes proved to be quite popular and people started asking what else they could add so we thought we’d post this slimming and Weight Watchers Friendly Sausage, Mushroom and Tomato Breakfast Bake as an alternative.
As with all our Breakfast Bakes, this Sausage, Mushroom and Tomato Breakfast Bake is really quick and easy to make. You can even prepare it the night before (minus the egg) and leave in the fridge. All you have to do is crack the egg on top and pop it in the oven or microwave for a fast and tasty breakfast.
What diets is this Sausage, Mushroom and Tomato Breakfast Bake suitable for?
This Sausage, Mushroom and Tomato Breakfast Bake can be made vegetarian or gluten free as long as you swap out the following ingredients for vegetarian or gluten free versions;
- Sausages
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make this Sausage, Mushroom and Tomato Breakfast Bake?
We’ve used M&S low fat sausages. These can be substituted for other low fat sausages, but be sure to check the calories of other brands as this could affect your Weight Watchers points value.
Hints & Tips
Below we added some of our communities most common hints and tips. We hope you find them useful.
Cover the dishes with cling film and cook for 60-90 seconds until the eggs are cooked.
To cook the sausages, spray a baking tray with low calorie cooking spray and place the sausages on the tray and cook at 190ºC for 15-20 minutes. Alternatively cook in a frying pan for 8-10 minutes.
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How many calories are in this Sausage, Mushroom and Tomato Breakfast Bake?
There are 214 calories per portion in this Sausage, Mushroom and Tomato Breakfast Bake, which means it falls into our Everyday Light category.
This Sausage, Mushroom and Tomato Breakfast Bake is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 190ºC and spray oven dishes or ramekins with low calorie cooking spray.
Step 2
Spray a frying pan with low calorie cooking spray and set on a medium heat. Add the onions and cook for 3-4 minutes, add the mushrooms and fry for a further 3-4 minutes. The onions and mushrooms should be soft and starting to brown.
Step 3
Divide the sliced sausage, onions and mushrooms evenly between the two dishes.
Step 4
Spoon the chopped tomatoes over the onions and mushrooms.
Step 5
Season to taste with salt and pepper and sprinkle over the cheese.
Step 6
Crack an egg on the top of each one, spray with a little low calorie cooking spray and season with a little more salt and pepper.
Step 7
Bake in the oven for 15-20 minutes until the egg is cooked and serve.
What could I serve alongside this Sausage, Mushroom and Tomato Breakfast Bake?
The following recipes would go great with our Sausage, Mushroom and Tomato Breakfast Bake recipe:
How do you know when the Sausage, Mushroom and Tomato Breakfast Bake is cooked?
The centre of the bake should be piping hot and the eggs cooked. If you like your eggs with a runny yolk this will take around 15 minutes. If you prefer a firmer yolk leave to bake for 20 minutes and check before serving.
How long can you keep a Sausage, Mushroom and Tomato Breakfast Bake in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers (not included the egg) to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Sausage, Mushroom and Tomato Breakfast Bake in the fridge for approximately 3 days.
Can I freeze this Sausage, Mushroom and Tomato Breakfast Bake?
Yes you can! This recipe can be frozen (minus the egg), but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Sausage, Mushroom and Tomato Breakfast Bake?
From chilled: Add egg and bake in the oven for 15-20 minutes
From frozen: Allow to defrost, egg and bake in the oven for 15-20 minutes until piping hot.
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Sausage, Mushroom and Tomato Breakfast Bake
We posted our Breakfast Bakes a few weeks ago, so we thought we’d post this slimming and Weight Watchers Friendly Sausage, Mushroom and Tomato Breakfast Bake as an alternative.
-
Prep Time
10 MINS
-
Cook Time
20 MINS
- KCals 214
- Carbs 11G
Instructions
- Preheat the oven to 190ºC and spray oven dishes or ramekins with low calorie cooking spray.
- Spray a frying pan with low calorie cooking spray and set on a medium heat. Add the onions and cook for 3-4 minutes, add the mushrooms and fry for a further 3-4 minutes. The onions and mushrooms should be soft and starting to brown.
- Divide the sliced sausage, onions and mushrooms evenly between the two dishes.
- Spoon the chopped tomatoes over the onions and mushrooms.
- Season to taste with salt and pepper and sprinkle over the cheese.
- Crack an egg on the top of each one, spray with a little low calorie cooking spray and season with a little more salt and pepper.
- Bake in the oven for 15-20 minutes until the egg is cooked and serve.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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14 comments
See what others have to say
Katie WrightSunday 31st July 2022
I’ve just made this for breakfast and it was absolutely delicious 😋 thanks for posting such a great recipe
HollyMonday 1st August 2022
Hi Katie, thanks so much for your message we are glad to hear you enjoyed this recipe!
Jacqueline TopleyTuesday 10th August 2021
I baked this with scrambled egg instead but tastes delicious
HollyThursday 12th August 2021
Hey Jacqueline, thanks so much for your message we are so glad to hear you enjoyed this recipe and the tweaks you made sounds great!
DeborahFriday 5th February 2021
I don’t like tomatoes, could I just leave them out, or is there an alternative I could use instead?
LisaFriday 5th February 2021
Hi Deborah
Baked beans would be a nice alternative. Or maybe a layer of spinach leaves. Hope you enjoy it
Debbie KesslerSunday 6th September 2020
What sausages are recommended for this recipe
SharonMonday 7th September 2020
Hi Debbie, thanks for your question. This recipe was tested using M & S low fat sausages but you could use any brand of low fat sausages that you like. Hope you enjoy the recipe!
LizWednesday 8th May 2019
I was wondering how this recipe can be WW Zero SmartPoints. Surely the sausage component would have to be counted?
Emma TMonday 3rd June 2019
Hi Liz,
Well spotted – this appears to have been missed when we updated all our recipes to the new Smart Points. It should be showing the correct Points value now ????
Sam SmithTuesday 23rd October 2018
Can this recipe be frozen? I am adding diced and pre-cooked potato cubes to mine and swapping tinned tomatoes for passata. Would that make a difference?
Helen SmithMonday 23rd January 2017
Had this for lunch today absolutely delist got one ready to go in for my brekkie tomorrow
AlSaturday 25th June 2016
Hi,
Are steps 7 & 9 meant to be the same?
KateMonday 27th June 2016
Hi Al,
No, all fixed now. Thanks for pointing it out
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