Breakfast Quiche

This slimming friendly Breakfast Quiche is an easy, tasty breakfast you can enjoy when calorie counting or following plans like Weight Watchers!.

Breakfast Quiche

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This Breakfast Quiche isn’t just for breakfast, you can have it for lunch, dinner, to snack on through the day, or with the nice weather on the way (hopefully!) it’s a perfect slimming friendly picnic option.

Breakfast Quiche

You’ll notice that we’ve added a couple of tablespoons of Quark to the mix, to make the egg a bit creamier. However, if you’re one of those people that really can’t stand Quark you can leave it out.

How do I make this Breakfast Quiche?

The first thing you’ll need to do is cook your bacon medallions and sausages. You can do this in advance and keep them in the fridge until you’re ready for them. You can find out some more details about the sausages we use below.

Next you want to create a layered effect with the ingredients.

Breakfast Quiche

First, arrange the cooked sliced sausage in the silicone mould. You don’t need to grease or spray the mould with low calorie cooking spray, as the quiche should pop out quite easily once it’s cooked.

Breakfast Quiche

Next add the cooked bacon medallions, there’s no need to cut them up.

Breakfast Quiche

Add the sliced mushrooms on top of the bacon, and finally finish with a layer of sliced tomato.

Breakfast Quiche

Whisk all the remaining ingredients together, apart from the chopped parsley, then pour this into the silicone mould to cover the meat and veg. Then sprinkle .the chopped parsley over the top

Breakfast Quiche

The bacon, mushroom and tomato layers will float in the egg mixture, so when the quiche is cooked you should have a layer of tomato, then one of mushrooms, then bacon followed by the egg and finally a layer of sausage on the bottom.Breakfast Quiche

Of course there’s nothing to stop you chopping up the bacon, and mixing it with all the other dry ingredients, then adding the egg. But I think the layered effect looks far more impressive!

Breakfast Quiche

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We use a silicone mould as there’s no need to spray with low calorie spray to prevent the Breakfast Quiche from sticking.
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If you don’t have one, you can buy them over on Amazon.

What sausages should I use for this Breakfast Quiche?

With this Breakfast Quiche recipe the calories and Points value will vary depending on the type of sausage you use

Most supermarkets have a low calorie sausage product, and most are great for this recipe! Check how the ones you pick fit into any plan you are following.

Heck also offer some great sausage options. Most of their chicken sausages (there are a few different varieties) are much lower in fat and calories than a traditional sausage, and well worth a look. 

As above, remember to check the calories and Points if that’s important to you!

You’ll find that choosing which sausages to use is the hardest part of this recipe, it’s so simple, and perfect for a filling breakfast or lunch!

How many calories is this Breakfast Quiche?

There is around 179 calories in each serving of this breakfast quiche.

This estimate is based on an average low fat sausage, so for a more accurate calorie count you will need to log into an app like My Fitness Pal and enter the ingredients with the specific values of the sausage you choose.

How Weight Watchers friendly is this Breakfast Quiche?

Based on an average low calorie sausage there is only 1 Point per serving in this Breakfast Quiche!

To get the most accurate Points, use the WW app to log the ingredients and the sausages you choose to use.

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Breakfast Quiche

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Breakfast Quiche

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Rating: 4
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Servings

Prep Time

Cooking Time

portion 10 minutes 30 minutes

Calories

WW

Carbs

179kcal 1

Smart Points (Flex/Freestyle)

Coming Soon

Per portion Per portion Per portion
Suitable For Freezing icon
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website

FIND OUT WHY

INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Pre heat the oven to 190°C
  2. Cook the sausages and bacon medallions. You can do this in advance and keep them in the fridge until you're ready for them
  3. Arrange the sausage slices in the bottom of an 8 inch round silicone cake mould. Place the cooked bacon medallions on top, followed by the sliced mushrooms then the sliced tomatoes
  4. Crack the eggs into a large bowl or jug, add the Quark and some salt and pepper, then whisk until they mixed well and there's no lumps or Quark. Pour the eggs into the cake mould, then sprinkle the chopped parsley on top
  5. Cook at 190°C for 25 - 30 minutes, or until the quiche is set and golden in colour
  6. Serve warm or cold with a good helping of vegetables!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  • You don't reproduce the recipe in full
9 Comments
  1. Hi Kate if i do this quiche without the quark, i don t eat dairy, would it still be has good.
    Love your group.

  2. As advised I have tried using the print function via my browser but am still not getting anything other tha.n a blank screen

  3. Currently got this in the oven baking got to say its one of the easiest things to prepare it smells incredible cant wait to try it will post the results on Instagram once cooked. Just want to say thank you for this amazing site its saved me from eating the same things all the time xx

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