Breakfast Quiche

  • 10MINS
  • 30MINS
  • 179KCAL

This Breakfast Quiche is an easy, tasty breakfast you can enjoy when calorie counting or following plans like Weight Watchers!

Easy Peasy Breakfast Quiche pinchofnom.com

NutritionPer Serving

  • Calories179
  • Carbs3g
  • Protein14g
  • Fat8g
  • Saturates3g
  • Sugars2g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

What diets is this Breakfast Quiche suitable for?

This Breakfast Quiche recipe is suitable for gluten free diets.

It can be made suitable for dairy free diets by either omitting the following ingredients or substituting them for dairy free versions;

  • Quark

Please make sure to double, and triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Breakfast Quiche recipe?

  • You need to count 4 Points per portion of this Breakfast Quiche recipe if you’re on WW Green.
  • You need to count 1 Points per portion of this Breakfast Quiche recipe if you’re on WW Blue.
  • You need to count 1 Points per portion of this Breakfast Quiche recipe if you’re on WW Purple.

Do you need any special ingredients to make this Breakfast Quiche?

 

How many calories are in this Breakfast Quiche?

There are 179 calories per portion in this Breakfast Quiche, which means it falls into our Everyday Light category. 

This Breakfast Quiche  is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

What could I serve with this Breakfast Quiche?

This Breakfast Quiche really is a meal in itself, but it would also work really well when served as part of a brunch buffet or even a picnic alongside any of the following dishes:

Pea and Bacon Potato Salad pinchofnom.com
Easy Peasy
  • 30MINS
  • 178KCal
Sausage Rolls pinchofnom.com
Easy Peasy
  • 40MINS
  • 399KCal
Savoury Egg Bites pinchofnom.com
Easy Peasy
  • 50MINS
  • 68KCal

How do you know when this Breakfast Quiche is cooked?

You’ll need to cook this Breakfast Quiche for around 25-30 minutes or until it’s set and golden in colour.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. 

How long can you keep Breakfast Quiche in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of Breakfast Quiche in the fridge for approximately 3 days or so.

Can I freeze this Breakfast Quiche?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer! 

How do I reheat this Breakfast Quiche?

You can enjoy this dish hot or cold!

To reheat from chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

To reheat from frozen: Allow to defrost, and heat covered in the microwave for 5-8 minutes or until piping hot.

Our NEW cookbook Everyday Light is OUT NOW!

Breakfast Quiche

This Breakfast Quiche is an easy, tasty breakfast you can enjoy when calorie counting or following plans like Weight Watchers!
  • Prep Time
    10 MINS
  • Cook Time
    30 MINS
  • KCals 179
  • Carbs 3G
WW Points
  • 4 Green
  • 1 Blue
  • 1 Purple

Ingredients

  • 2 Low Fat Sausages cooked and sliced
  • 5 Bacon Medallions cooked
  • 6 - 8 Mushrooms sliced
  • 3 Tomatoes sliced
  • 8 Eggs
  • 2 tbsp Quark
  • Sea Salt
  • Freshly Ground Black Pepper
  • 1 sprig Fresh Parsley chopped

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World to remove their trademarked terms from our website

Find out why

Instructions

  1. Pre heat the oven to 190°C
  2. Cook the sausages and bacon medallions. You can do this in advance and keep them in the fridge until you're ready for them
  3. Arrange the sausage slices in the bottom of an 8 inch round silicone cake mould. Place the cooked bacon medallions on top, followed by the sliced mushrooms then the sliced tomatoes
  4. Crack the eggs into a large bowl or jug, add the Quark and some salt and pepper, then whisk until they mixed well and there's no lumps or Quark. Pour the eggs into the cake mould, then sprinkle the chopped parsley on top
  5. Cook at 190°C for 25 - 30 minutes, or until the quiche is set and golden in colour
  6. Serve warm or cold with a good helping of vegetables!

Love this Breakfast Quiche recipe?  Tag us!

Our NEW cookbook Everyday Light is OUT NOW!

If you like these…try these

Smoked Salmon and Broccoli Quiche pinchofnom.com
Easy Peasy
  • 25MINS
  • 137KCal
Crustless Quiche Lorraine pinchofnom.com
Easy Peasy
  • 30MINS
  • 154KCal
Spiralized Courgette Quiche pinchofnom.com
Easy Peasy
  • 30MINS
  • 78KCal

9 comments

See what others have to say

Lyn KellySaturday 13th January 2018

Can i add cottage cheese rather then quark please if so how much is needed

Reply

LizzieFriday 5th January 2018

Currently got this in the oven baking got to say its one of the easiest things to prepare it smells incredible cant wait to try it will post the results on Instagram once cooked. Just want to say thank you for this amazing site its saved me from eating the same things all the time xx

Reply

Join the conversation

Comment or ask our advice

Leave a Reply

Our newsletter

Get the latest pinch