Sausage Rolls

These slimming friendly Sausage Rolls are perfect for anything, a snack, party or lunch!

We do LOVE Sausage Rolls. Especially ones that aren’t made using thins or bread!

Sausage Rolls | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

The best thing is.. these Sausage Rolls look, taste and have the texture as if you’ve used REAL flaky pastry.

If you were to eat one without knowing what they’re made with, you’d swear it was pastry. We promise you!

These Sausage Rolls are also pretty damn tasty! They’re perfect for a Christmas party, buffet, lunch, dinner and the kids will love them.

Sausage Rolls | Slimming & Weight Watchers Friendly

If you like these Sausage rolls, you will love our selection of pastry inspired recipes!

How many Calories are in these Sausage Rolls?

There are less than 400 calories per portion in this recipe – and they’re not cocktail sausage roll size either!

These Sausage Rolls are a great swap for the greasy bakery kind, and are perfect for anyone following a calorie controlled diet. They also fit in well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

What diets are these Sausage Rolls suitable for?

These Sausage Rolls could be made gluten free by swapping out the following ingredients for gluten free versions; 

  • Tortilla
  • Worcestershire Sauce

There are a number of brands that offer low calorie gluten free tortilla wraps. You can usually find them in the free from aisle of the supermarket.

You can also enjoy these Sausage Rolls if you’re dairy free. 

Please make sure to double, and triple check all of your ingredients if you’re cooking for people with allergies.

Vegetarians could swap the pork mince for vegetarian sausages, or perhaps use the filling from our Cheese and Onion Pasties recipe instead!

How Weight Watchers friendly are these Sausage Rolls?

These tasty treats are 8 Smart Points – they’d be great as part of a main meal, and are surprisingly substantial!

How to make Sausage Rolls

These Sausage Rolls are surprisingly easy to make!  Here’s a summary; 

  • Pre-heat the oven to 200°C. Place the mince in a large bowl.
  • Add all the rest of the ingredients, (apart from 1 Egg) and mix thoroughly.

Sausage Rolls | Slimming & Weight Watchers Friendly

  • Spray a baking tray with some Low Calorie Cooking Spray, then divide the sausage meat into 6 equal sausage shapes.

Sausage Rolls | Slimming & Weight Watchers Friendly

  • Place the sausages on the baking tray and cook for 15 minutes. Remove them from the oven and leave them to cool so they are cool enough to handle.

Lay a Weight Watchers Wrap flat and brush all over the the top with the beaten eggSausage Rolls | Slimming & Weight Watchers Friendly

  • Place 2 sausages at one end and roll them up tightly in the wrap.

Sausage Rolls | Slimming & Weight Watchers Friendly

  • Cut in half. Then repeat with the other 2 wraps. You can cut the ends off the wrap just to tidy them up a little.
  • Place the 6 sausage rolls on the baking tray and brush each one with the remaining beaten egg.

Sausage Rolls | Slimming & Weight Watchers Friendly

  • Cook for another 10 minutes, or until they are golden brown.
  • Allow to cool for a few minutes before serving.

What should you should serve with these Sausage Rolls?

These Sausage Rolls are great all on their own, but you could also add an accompaniment to make a really filling meal.

Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. 

Do you need any special ingredients to make Sausage Rolls?

The key ingredients in this recipe are the low calorie tortilla wraps and 5% Fat Pork Mince. Both are widely available in supermarkets.

You could even use normal sausages in these Sausage Rolls! If you do, please make sure to remember to adjust the calories, points or nutritional values for any diet plan you are following.

How do you know when the Sausage Rolls are cooked?

When the Sausage Rolls are golden and crispy on the outside they will be cooked and ready,

Sausage Rolls | Slimming & Weight Watchers Friendly

This should take approx 30 minutes in the oven at 200°C.

Standard advice here in the UK is to cook food until it has reached at least 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. 

How long can you keep Sausage Rolls in the fridge?

Once removed from the oven, ideally you should eat it them within 4 hours.

If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers Sausage Rolls in the fridge for approximately 3 days or so. 

Can I freeze these Sausage Rolls?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with the dish name and date it was frozen!

How do I reheat these Sausage Rolls?

We find that these Sausage Rolls are best reheated in the oven, so they keep that crispy ‘pastry’ shell.

From chilled: Place on a baking tray with a piece of foil over the Sausage Roll to prevent burning. Place in a 200°C preheated oven for 5-10 minutes, until piping hot throughout.

From frozen: Allow to defrost, place on a baking tray with a piece of foil over the Sausage Roll to prevent burning. Place in a 200°C preheated oven for 5-10 minutes, until piping hot throughout.

Some of you love this Sausage Rolls recipe!

Sausage Rolls | Slimming & Weight Watchers Friendly
One of our Instagram followers @stickingtoitthistime made this dish and loved it!
Sausage Rolls | Slimming & Weight Watchers Friendly
They were so good that @stickingtoitthistime has made them time and time again!

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Sausage Rolls | Slimming & Weight Watchers Friendly

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Sausage Rolls | Slimming & Weight Watchers Friendly

Votes: 72
Rating: 4.13
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Servings

Prep Time

Cooking Time

Portion 10 minutes 30 minutes

Calories

WW

Carbs

399kcal 8

Smart Points (Flex/Freestyle)

Coming Soon

Per Portion Per Portion Per Portion
Suitable For Freezing icon Dairy Free icon
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FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. Pre-heat the oven to 200°C
  2. Place the mince in a large bowl
  3. Add all the rest of the ingredients, (apart from 1 Egg) and mix thoroughly
  4. Spray a baking tray with some Low Calorie Cooking Spray
  5. Divide the sausage meat into 6 equal sausage shapes
  6. Place the sausages on the baking tray and cook for 15 minutes
  7. Remove them from the oven and leave them to cool so they are cool enough to handle
  8. Lay a Weight Watchers Wrap flat and brush all over the the top with the beaten egg
  9. Place 2 sausages at one end and roll them up tightly in the wrap
  10. Cut in half. You can cut the ends off the wrap just to tidy them up a little
  11. Place the 6 sausage rolls on the baking tray and brush each one with the remaining beaten egg
  12. Place them on the prepared baking tray and cook for another 10 minutes, or until they are golden brown
  13. Allow to cool for a few minutes before serving

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  • You don't reproduce the recipe in full
41 Comments
  1. Don’t do what I have done and add the one egg in with the ingredients, just add enough to bind the mixture together.
    I have one sloppy mess. 🙁

  2. Hello there! Firstly, I just want to thank you so much for your recipes and posts; I’ve lost 1.5st so far with 1 more to go and your treat recipes and meals keep me on track- so a huge thank you to you for all your hard work! Secondly, where can I get the WW wraps? I have tried Morrisons, Tesco, Lidl, Also and Asda and can’t find them anywhere?!! Thank youuuu 🙂

  3. Is it ok to do the initial cook of the filling, then keep overnight in the fridge? Hoping to do this then assemble and cook tomorrow, saving some time as I need to be quick tomorrow.

  4. When reheating after defrosting would you recommend another egg wash so they don’t burn in the oven again thanks in advance great recipe

  5. Just made these, really lovely, great recipe. I didnt add enough seasoning so had to eat with a little ketchup to add some flavour! And they had a bit of a soggy bottom 😂 but still really enjoyed them. Thank you!

  6. Hi guys, could the sausage rolls be assembled say early in the day for a party later? Just worried they might make he wrap soggy whilst sitting in the fridge. Has anyone tried that yet?
    Thanks for the recipe.
    Lynn

  7. Hi there – I’m veggie … could I cheat and simply cook linda McCartney red onion and rosemary sausages and put two in a wrap ? Would that work ?

  8. I’ve just watched the video and put the sausages In only to realise the video doesn’t use sage, mustard powder or Worcestershire sauce. Will this matter ?

  9. Second time I’ve made these sausage rolls and they are absolutely awesome. My husband says he prefers these to shop bought sausage rolls any day of the week. Thank you for the hard work!

  10. Change it to Turkey mince, use a shallot instead of onion and dried oregano instead of parsley. I think it tastes better than the pork.

  11. I made these today and last week my hubby loves them but I need to know when he can’t eat any more I have read 48 hours in the fridge is that maximum?

  12. Can you use sw world sausages cook them rhen wrap the wrap around and finish in oven as per your instructions

  13. If I cooked and assembled these and kept some in the fridge, can I reheat them the next day? If so, what’s the best way of reheating them?

    1. Yes you could! The oven works best, just cover them with some foil and make sure they are piping hot throughout before serving 🙂

    1. Hi Ann,

      Yes, they can be frozen. You might need to reheat them in the oven if you’d like them to be crispy again, as freezing will make the wrap lose the crispness!

  14. Hi, made these yesterday and they were amazing! My husband compared them to M&S ultimate sausage rolls – high praise indeed! Please could you confirm, are they 399 cal per sausage roll or is it 399 cal for 3?

    Thanks x

    1. Hi Trudi,

      They are 399 per portion – the recipe makes 6 sausage rolls and serves 3, so 2 sausage rolls per portion 😊

      So glad you enjoyed them!

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