Corned Beef Pasties

  • 15MINS
  • 20MINS
  • 355KCAL

These Corned Beef Pasties are a great slimming friendly way to enjoy a classic pasty, perfect for anyone counting calories, or following a diet plan such as Weight Watchers.

Easy Peasy Corned Beef Pasties pinchofnom.com
4

NutritionPer Serving

  • Calories355
  • Carbs26g
  • Protein5g
  • Fat2g
  • Saturates1g
  • Sugars2g

Corned Beef Pasties - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

One of our group members, Laura, came up with this fantastic recipe!

You won’t believe how good these pasties are – we think they’re even better than then shop bought version!

If you like the look of these Corned Beef Pasties, why not try some of our other pasty recipes?

What diets is this Corned Beef Pasties recipe suitable for?

This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions;

  • Weight Watchers Wraps
  • Worcestershire Sauce

You could also enjoy these pasties if you’re dairy free.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Corned Beef Pasties recipe?

  • You need to count 9 Points per portion of this Corned Beef Pasties recipe if you’re on WW Green. 
  • You need to count 8 Points per portion of this Corned Beef Pasties recipe if you’re on WW Blue.
  • You need to count 7 Points per portion of this Corned Beef Pasties recipe if you’re on WW Purple.

These pasties have 8 Points each. They’re a great treat and make a really substantial meal, especially when served with some steamed vegetables!

Do you need any special ingredients to make these Corned Beef Pasties?

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You’ll need some reduced fat corned beef for this recipe…you can pick some up at most large supermarkets.

You could use standard corned beef, but you would need to adjust the nutritional values accordingly.

This post contains affiliate links: what this means

If you haven’t already got a baking tray, it’s worth getting a good quality one. You can pick one up from most large supermarkets, or on Amazon.

How many calories are in these Corned Beef Pasties?

There are 355 calories per pasty. This means it falls into our Everyday Light recipe category.

These pasties are perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat your oven to 180°C.

Step 2

Mix all the ingredients together with salt, black pepper and mustard powder to taste.

Step 2 pinchofnom.com

Step 3

Divide the filling mixture into 3 portions and spoon into the wraps.

Step 3 pinchofnom.com

Step 4

Fold them over and brush the inner lip with an egg wash.

Step 4 pinchofnom.com

Step 5

Crimp the edges with a fork to seal them closed.

Step 5 pinchofnom.com

Step 6

Place on a baking tray sprayed with low calorie cooking spray and brush the tops with the egg wash.

Step 7

Bake for about 10-15 mins until they are golden brown then turn over & repeat for the other side!

Corned Beef Pasties - Pinch of Nom Slimming Recipes

What should you should serve with these Corned Beef Pasties?

Any of the following go really well with pasties. They could also be eaten as a meal on their own!

Creamy Mashed Potatoes pinchofnom.com
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Rustic Potato Wedges pinchofnom.com
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Savoury Rice pinchofnom.com
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Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.

Can you cook these Corned Beef Pasties another way?

This recipe can only be made using the method below.

How do you know when these Corned Beef Pasties are cooked?

You should cook these pasties until golden brown, which will take 20-25 minutes in the oven.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Corned Beef Pasties in the fridge?

Once you’ve cooked these pasties, ideally you should eat them within 4 hours.

If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill.  You can keep these pasties in the fridge for approximately 3 days or so.

Can I freeze these Corned Beef Pasties?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat these Corned Beef Pasties?

From chilled: Place in a hot oven for 10-15 minutes until crisp and piping hot.

From frozen: Allow to defrost, and heat as above.

Our NEW cookbook Everyday Light is OUT NOW!

Corned Beef Pasties

These Corned Beef Pasties are a great slimming friendly way to enjoy a classic pasty, perfect for anyone counting calories, or following a diet plan such as Weight Watchers.
  • Prep Time
    15 MINS
  • Cook Time
    20 MINS
  • KCals 355
  • Carbs 26G
WW Points
  • 9 Green
  • 8 Blue
  • 7 Purple

Ingredients

  • 3 Weight Watchers White Wraps
  • 1 small Egg whisked

For the Filling

  • 200 g Reduced Fat Corned Beef 1 tin
  • 2 Boiled Potatoes
  • ½ Onion finely chopped
  • 1 dash Worcestershire Sauce
  • Salt & Pepper
  • 1 pinch Mustard Powder
  • Low Calorie Cooking Spray

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Preheat your oven to 180°C
  2. Mix all the ingredients together with salt, black pepper & mustard powder to taste.
  3. Divide the filling mixture into 3 portions & spoon into the wraps.
  4. Fold them over & brush the inner lip with an egg wash.
  5. Crimp the edges with a fork to seal them closed.
  6. Place on a baking tray sprayed with low calorie cooking spray and brush the tops with the egg wash.
  7. Bake for about 10-15 mins until they are golden brown then turn over & repeat for the other side!

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Our NEW cookbook Everyday Light is OUT NOW!

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95 comments

See what others have to say

AlisonFriday 6th September 2019

What quantity of potato should be used for this recipe to achieve the calorie amount?

Reply

    Emma TMonday 23rd September 2019

    Hi Alison,

    We’ve used two small, boiled potatoes ????

    Reply

CarolineTuesday 13th August 2019

Made these tonight and my husband loved them. He ate 3!! I wasn’t as keen but probably because I don’t like the taste of warm corned beef. Will make them again with a different filling for me next time ????.

Reply

    Emma TMonday 23rd September 2019

    So glad your husband enjoyed them!

    Reply

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