This Scotch Eggs recipe is ideal for those summer days out, or for a tasty lunch with a crisp salad.They’re slimming friendly and low in Calories and Points!
Summer is here, so it can only mean one thing. Picnics!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
What do I need to make these Scotch Eggs?
You really don’t need anything fancy to make these Scotch Eggs!
You can use your new baking tray to make these Garlic, Lemon and Parsley Chicken Goujons!
How many calories are in these Scotch Eggs?
At 277 calories per portion, these Scotch Eggs make a great, slimming friendly, low calorie lunch, when served with a big crispy salad!
How Weight Watchers friendly is this Scotch Eggs recipes?
These Scotch Eggs feel like such a treat, and yet at just 7 Smart Points each, you can enjoy them more than you’d have thought!
If you’d prefer a Vegetarian Scotch Egg, we’ve got that covered too!
Some of you love this Scotch Egg recipe!
How do I make these Scotch Eggs?
Using a large spoon, lower the eggs into a pan of boiling water. Bring the water back up to the boil then lower the heat so the water is simmering
After 10 minutes remove from the heat, drain off the water and run the eggs under the cold tap until they are cool.
Take each sausage and squeeze the sausage meat out of the skin
Mix the sausage meat so it forms into a large ball
Split this into 2 equal halves
Peel the eggs, then take one half of the sausage meat and mould it around the boiled egg.
Dip each egg into the beaten egg, then quickly roll it in the Smash. You only need a thin coating of Smash
Place each coated egg onto a baking tray and spray with Low Calorie Cooking Spray
Cook at 190°C for 20-25 minutes, turning once halfway through
Remove from the oven then serve either slightly warm or chilled
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