Spiralized Courgette Quiche

This Spiralized Courgette Quiche makes a tasty, slimming-friendly meal whether you’re counting calories or following Weight Watchers.


Spiralized Courgette Quiche | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This Spiralized Courgette Quiche is packed with vegetables in the form of…errr…spiralized courgettes! This is the second recipe we’ve used the Kenwood Spiralizer for. We’ve used it a few times a week since it came to live with us.

We seriously love that the Kenwood Spiralizer makes spiralizing SO much easier. Less mess, safer to use, easier to clean and takes up even less space in the cupboard than the regular spiralizer we used to have.

Spiralized Courgette Quiche | Slimming & Weight Watchers Friendly

For someone who has a kitchen gadget addiction, space in the cupboard is at a premium!

Spiralized Courgette Quiche | Slimming & Weight Watchers Friendly

Spiralizing is so straight forward, it’s even something that the children could help with! Wash the veg, cut off the ends, put your veg in, turn it on and out comes beautifully spiralized vegetables! Et voila!

Spiralized Courgette Quiche | Slimming & Weight Watchers Friendly

It’s one of the best ways to up your vegetable intake, whilst bringing such bright colours to your dishes!

Spiralized Courgette Quiche | Slimming & Weight Watchers Friendly

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We’ve combined the spiralized courgette with eggs, tomatoes, parsley, spring onion & red peppers. Spiralized Courgette Quiche | Slimming & Weight Watchers Friendly

The Kenwood Spiralizer is available from most reputable retailers as well as the Kenwood Website.

Check out our Spiralized Chow Mein recipe!

Spiralized Courgette Quiche | Slimming & Weight Watchers Friendly

Need a silicone tin to make your Spiralized Courgette Quiche?

We use one of these silicone tins for our Quiches – mainly because they just pop out and are SO easy to clean!

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Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Spiralized Courgette Quiche | Slimming & Weight Watchers Friendly

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Second Cookbook Now! 

We are SO excited to announce that our second cookbook, Pinch of Nom: Everyday Light is being released on 12 December 2019 and is available for pre-order now!!!

As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

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We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book.

Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page.

Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!!

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The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!

Spiralized Courgette Quiche | Slimming & Weight Watchers Friendly

Votes: 10
Rating: 4.4
Rate this recipe!


Prep Time

Cooking Time

portion 10 minutes 20 - 25 minutes




78kcal Zero

Smart Points (Flex/Freestyle)

Coming Soon

Per portion Per portion Per portion
Gluten Free icon
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website


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  1. Preheat the oven to 190°C
  2. Spiralize the courgette using the linguine cutting cone, then sprinkle with a little sea salt
  3. In a bowl, mix the eggs and quark together and season
  4. Place the courgette, spring onion, peppers and parsley in the quiche dish
  5. Pour in the eggs mixture
  6. Place the sliced tomato on top, season with a little salt and black pepper
  7. Cook for 20 - 25 minutes or until the quiche is set and starting to colour
  8. Allow to cool slightly before removing the quiche from the dish and serving

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  • You don't reproduce the recipe in full
    1. Hi Amanda,
      The New Year is a very busy time for us, so the website may be a bit slower than normal due to the high volumes of traffic at certain times of the day 🙂

    1. Hi Sharlene,

      It may have been that your veg had more water in than normal – try giving them a squeeze in a tea towel before putting them in the quiche 😊

  1. Hi – Can you freeze this once its made? Or how long does it last in the fridge? I am looking to make a couple of these to take to work for lunches.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!