Smoked Salmon and Broccoli Quiche

  • 5MINS
  • 20MINS
  • Serves 6
  • 137KCAL

Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. It’s perfect for calorie counting and diets like Weight Watchers!

  • Batch Cook pinchofnom.com
  • Everyday Light pinchofnom.com
  • Low Carb pinchofnom.com
Easy Peasy Smoked Salmon and Broccoli Quiche pinchofnom.com

NutritionPer Serving

  • Calories137
  • Carbs5g
  • Protein13g
  • Fat7g
  • Saturates2g
  • Sugars2g

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb! 

We love a quiche, It’s a classic dish, but sadly pastry and slimming don’t go well together. Well unless you want to spend all your calories and Points on a tiny piece of pastry? Personally, we would rather save them for a bottle of wine!

With that in mind, we have made this Smoked Salmon and Broccoli Quiche ‘crustless’, so you can enjoy full flavour for less calories. Removing the pastry makes our slimming friendly Smoked Salmon and Broccoli Quiche perfect for calorie counting and diets like Weight Watchers!

If you’re not a fan of smoked salmon, you could swap it out for some asparagus or use poached salmon instead. Our top tip for this recipe is to add a bit of quark to the egg mixture. You won’t taste this but we think it makes for a creamier filling.

What diets is this Smoked Salmon and Broccoli Quiche suitable for?

This Smoked Salmon and Broccoli Quiche recipe is suitable for gluten free diets

It can be made vegetarian as long as you swap out the following ingredients for vegetarian versions;

  • Smoked salmon

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make this Smoked Salmon and Broccoli Quiche recipe?

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This recipe doesn’t require any special ingredients but we do recommend using a silicone mould to prevent the quiche from sticking.

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

A Pinch of Nom favourite, quark is an unflavoured soft cheese that gives a rich creaminess to recipes, while also being low in fat.

NEW TIP
Prevent sticking use fry light spray
Spray a little fry light olive oil on quiche dish before pouring in mixture to prevent sticking . Other than that just follow the recipe for a lovely light lunch .
Smoked Salmon and Broccoli Quiche
I added more Quark than the recipe says as the remainder of the tub never gets used. I use almost the full tub of Quark.
So quick and easy to make and so low in calories!
If you don't have any salmon, try chicken and bacon!
I love this recipe. Quick, easy, tasty.
I reduce the recipe by half to serve two people and always line my dish with baking parchment. It's a beautiful recipe and turns out perfectly everytime. Thank you Pinch of Nom.
I swapped out the salmon for bacon(fussy partner) Absolutely amazing. Have never cooked from scratch before. So happy with these books x

We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.

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‘Quick, easy and confidence boosting recipe!! With delicious results. First try today - making it again Monday!’

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This post contains affiliate links: what this means

If you don’t have one yet, you can buy this silicone mould on Amazon.

How many Calories are in this Smoked Salmon and Broccoli Quiche?

There are 137 Calories per portion in this Smoked Salmon and Broccoli Quiche, which means it falls into our Everyday Light category.

This Smoked Salmon and Broccoli Quiche is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat oven to 190°C. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer or in the pan.

Step 2

Drain and pat dry with a kitchen roll. Allow to cool.

Step 3

Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften.

Step 4

In a bowl mix the eggs, quark, salt and pepper until it’s smooth and no lumps.

Step 5

In a silicone mould, place the broccoli, smoked salmon and spring onion. Then pour over the egg mix.

Step 6

Bake for 20-25 minutes at 190°C or until set and golden on the top.

What could I serve alongside this Smoked Salmon and Broccoli Quiche?

The following recipes would go great with our Smoked Salmon and Broccoli Quiche recipe:

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How do you know when this Smoked Salmon and Broccoli Quiche is cooked?

You should cook this Smoked Salmon and Broccoli Quiche until set and golden on top. This will take around 25 minutes.

How long can you keep this Smoked Salmon and Broccoli Quiche in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Smoked Salmon and Broccoli Quiche in the fridge for approximately 3 days or so.

Can I freeze this Smoked Salmon and Broccoli Quiche?

We do not recommend freezing this recipe

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Smoked Salmon and Broccoli Quiche

Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. It’s perfect for calorie counting and diets like Weight Watchers!
  • Prep Time
    5 MINS
  • Cook Time
    20 MINS
  • KCals 137
  • Carbs 5G

Ingredients

  • 8 large eggs
  • 1 medium head of broccoli
  • 4-6 slices smoked salmon chopped into small pieces
  • 2 spring onions
  • 2 tbsp quark
  • 1 pinch salt
  • 1 pinch black pepper
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

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Instructions

  1. Preheat oven to 190°C. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer or in the pan.
  2. Drain and pat dry with a kitchen roll. Allow to cool.
  3. Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften.
  4. In a bowl mix the eggs, quark, salt and pepper until it's smooth and no lumps.
  5. In a silicone mould, place the broccoli, smoked salmon and spring onion. Then pour over the egg mix.
  6. Bake for 20-25 minutes at 190°C or until set and golden on the top.

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.



We agreed with Slimming World to remove their trademarked terms from our website

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