Salmon, Broccoli and Potato Bake

This Salmon, Broccoli and Potato Bake, is a slimming friendly meal for the whole family. It’s super easy, and low in calories and Weight Watchers Points!

Salmon, Broccoli and Potato Bake | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb đź‘Ť

If you prefer your bakes a little ‘saucier’ just add some more creme fraiche……but don’t forget to count those extra calories!

Salmon, Broccoli and Potato Bake | Slimming & Weight Watchers Friendly

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Salmon, Broccoli and Potato Bake | Slimming & Weight Watchers Friendly

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Salmon, Broccoli and Potato Bake

Votes: 7
Rating: 4.86
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 20 minutes 25 minutes

Calories

WW

Carbs

314kcal 4

Smart Points (Flex/Freestyle)

Coming Soon

Per people Per people Per people
Gluten Free icon
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website

FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. Preheat the oven to 200°C
  2. Cook the potatoes wedges in some boiling salted water. You can add a fish stock cube to the water for some extra flavour. You could also microwave them for 10 minutes if you prefer. The wedges should be soft when stabbed with a knife
  3. Cook the broccoli in some boiling salted water. Again, you can add a fish stock cube to the water for some extra flavour - and you can microwave this for 3 minutes if you prefer. The broccoli should still be quite firm.
  4. You can cook the potatoes and broccoli in advance
  5. In a large bowl mix together the potato wedges, broccoli, finely sliced onion, asparagus tips and creme fraiche. You can add some more creme fraiche if you need to, but don't forget to add the syns (0.5 per tbsp)
  6. Season with sea salt and freshly ground black pepper, then tip it into a large oven proof dish.
  7. Place the salmon chunks on top of the mix, season, sprinkle with the dried parmesan and put it in the oven for 20 minutes or so.
  8. When the salmon is just cooked check the dish is piping hot right through and vegetables are cooked through, then remove from the oven and serve with a fresh, crisp salad garnish

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RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  • You don't reproduce the recipe in full
2 Comments
  1. I made this today, it went done well with the family, definitely one of my favourite recipes. Thank you

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A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!
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