Smoked Salmon Canapés

  • 20MINS
  • 11KCAL

These Smoked Salmon Canapés taste so amazing that you’d never guess that they were slimming friendly! These are fantastic if you’re counting calories or following a plan like Weight Watchers.

Easy Peasy Smoked Salmon Canapés pinchofnom.com

NutritionPer Serving

  • Calories11
  • Carbs0.3g
  • Protein2g
  • Fat0.4g
  • Saturates0.1g
  • Sugars0.1g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

The perfect addition to any buffet, you can serve these Smoked Salmon Canapés with toast, crackers, crudités or just on their own!

We’ve flavoured our salmon filling with three of our favourite flavour combinations, but you can definitely get creative with these and mix in whichever flavour you want!

Serve as part of a buffet, or simply store them in the fridge for a quick snack throughout the day.

What diets are these Smoked Salmon Canapés suitable for?

This Smoked Salmon Canapés recipe is suitable for gluten free diets.

It can be made dairy free as long as you swap out the following ingredients for dairy free versions;

  • Quark

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Smoked Salmon Canapés recipe?

  • You need to count 0 Points per portion of this Smoked Salmon Canapés recipe if you’re on WW Green.
  • You need to count 0 Points per portion of this Smoked Salmon Canapés recipe if you’re on WW Blue.
  • You need to count 0 Points per portion of this Smoked Salmon Canapés recipe if you’re on WW Purple.

Do you need any special ingredients to make Smoked Salmon Canapés?

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You don’t need any special ingredients or equipment to make these Smoked Salmon Canapés.

How many calories are in these Smoked Salmon Canapés?

There are 11 calories per portion in these Smoked Salmon Canapés, which means they fall into our Everyday Light category.

These Smoked Salmon Canapés are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Place three wide slices of smoked salmon onto a board. Put the rest of the smoked salmon into a food processor with the quark and blitz until pureed and smooth.

Step 2

Split the salmon mixture into three.

Step 3

Into one mix the zest of the lime and chilli flakes. Into the second mix the zest of the lemon and black pepper. Into the last mix the cucumber and dill.

Step 4

Place the flavoured salmon mixtures onto the middle of each of the saved slices of smoked salmon, and carefully roll.

Step 5

Cut each piece into 8. Garnish with a little lime or lemon zest, or sprig of dill depending on which flavour you are serving.

What could I serve with these Smoked Salmon Canapés?

These Smoked Salmon Canapés work really well as part of a buffet and are delicious when served alongside the following;

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  • 22KCal
Sausage Rolls pinchofnom.com
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How long can you keep these Smoked Salmon Canapés in the fridge?

Once you’ve put them out, ideally you should eat them within 4 hours.

Make sure to refrigerate any leftovers in a container with a lid and chill. You can keep leftovers of Smoked Salmon Canapés in the fridge for approximately 2 days or so.

Can I freeze these Smoked Salmon Canapés?

No, we don’t recommend freezing this recipe.

Our NEW cookbook Everyday Light is OUT NOW!

Smoked Salmon Canapés

These Smoked Salmon Canapés taste so amazing that you’d never guess that they were slimming friendly! These are fantastic if you’re counting calories or following a plan like Weight Watchers.
  • Prep Time
    20 MINS
  • KCals 11
  • Carbs 0.3G
WW Points
  • 0 Green
  • 0 Blue
  • 0 Purple

Ingredients

  • 200 grams smoked salmon slices
  • 3 tbs quark
  • 1 lime
  • ¼ tsp chilli flakes
  • 1 lemon
  • ¼ tsp black pepper
  • 1 tbs cucumber Finely diced
  • 1 tsp dill Chopped

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Place three wide slices of smoked salmon onto a board. Put the rest of the smoked salmon into a food processor with the quark and blitz until pureed and smooth.
  2. Split the salmon mixture into three.
  3. Into one mix the zest of the lime and chilli flakes. Into the second mix the zest of the lemon and black pepper. Into the last mix the cucumber and dill.
  4. Place the flavoured salmon mixtures onto the middle of each of the saved slices of smoked salmon, and carefully roll.
  5. Cut each piece into 8. Garnish with a little lime or lemon zest, or sprig of dill depending on which flavour you are serving.

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Our NEW cookbook Everyday Light is OUT NOW!

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